As millions of Americans prepare to embark on their 2026 personal transformation journey, renowned psychotherapist Lisa Palmer is offering game-changing advice to help individuals stay committed to their resolutions.

Palmer, founder of the Renew Center of Florida, recently joined CBS News 24/7 to share her professional insights on maintaining motivation and turning aspirational goals into sustainable lifestyle changes.

With New Year's resolutions traditionally struggling to maintain momentum beyond the first few weeks, Palmer's expert strategies come at a critical time for goal-setters nationwide.

Her approach emphasizes practical, actionable techniques that empower individuals to break down larger objectives into manageable steps, increasing the likelihood of long-term success.

Through her work at the Renew Center, Palmer has developed a reputation for helping clients transform wishful thinking into meaningful personal growth, providing hope and practical guidance for those seeking meaningful change in their lives.