
Olympian Chloe Kim Shares How Therapy and Self-Care Transformed Her Life
Three-time Olympic snowboarder Chloe Kim opens up about her inspiring wellness journey, revealing how therapy helped her overcome burnout and rediscover joy. From mental health breakthroughs to creative beauty rituals, the 25-year-old champion is thriving both on and off the slopes.
Snowboarding superstar Chloe Kim is gracing the Winter 2026 cover of Women's Health with more than just her signature smile—she's bringing a powerful message of hope, healing, and self-discovery that's resonating far beyond the halfpipe.
As the 25-year-old prepares for her third Winter Olympics in Milano Cortina, she's reflecting on an incredible personal transformation that began after the 2022 Beijing Games. Rather than letting burnout define her, Chloe made the courageous decision to prioritize her mental health, and the results have been nothing short of beautiful.
"I just felt really lost and stuck in a lot of ways," Chloe candidly shares about that challenging period. But instead of pushing through the darkness alone, she embraced therapy, attending sessions twice a week. There, she discovered invaluable tools for setting healthy boundaries and practicing self-compassion. The impact? Life-changing. "It's worked out quite beautifully," she beams.
Chloe's openness about seeking help is inspiring countless fans to prioritize their own mental wellness, proving that champions aren't just made in training facilities—they're built through emotional resilience and self-awareness too.

In Women's Health's delightful "Well Said" video series, Chloe generously shares her complete wellness toolkit, and it's a fascinating blend of athletic discipline and joyful self-care. She maintains an impressive routine of six weekly workouts and fuels her body with delicious chocolate-peanut butter protein smoothies. To keep her hardworking muscles happy, she treats herself to massages every other day—a well-deserved reward for someone who regularly soars 30 feet above halfpipes!
But perhaps the most charming revelation from Chloe's wellness routine involves her monthly nail salon visits. Here's where things get wonderfully relatable and surprisingly creative: due to the intense demands of professional snowboarding, Chloe has lost two toenails. Her innovative solution? Gel-X toenail extensions!
"I have a hard time with my toenails, because I always lose those," she laughs, adding that she's currently missing two. Rather than stress about it, she's found a fun workaround that keeps her feeling confident and put-together. Though she admits the extensions sometimes have a mind of their own—like the time one popped off mid-flight and she playfully tucked it into the airplane seat—her lighthearted attitude about these small challenges is wonderfully refreshing.
Chloe's story reminds us that wellness isn't about perfection; it's about finding what works for you and embracing the journey with humor and grace. Whether it's therapy sessions, protein smoothies, creative beauty solutions, or even her beloved "bed rotting" rest days, every element of her self-care routine contributes to her overall happiness and success.
As she heads into her third Olympic Games, Chloe Kim isn't just physically prepared—she's mentally and emotionally thriving. Her willingness to share both her struggles and her solutions is creating a positive ripple effect, encouraging others to seek help, practice self-care, and never apologize for prioritizing their wellbeing. Now that's a gold-medal-worthy message we can all celebrate.
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Based on reporting by Womens Health
This story was written by BrightWire based on verified news reports.
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