What an incredible year for health education! NutritionFacts.org has wrapped up 2025 with impressive milestones, welcoming over 170,000 new subscribers to their YouTube community and continuing their mission to make cutting-edge nutritional science accessible to everyone.

The dedicated research team behind NutritionFacts.org spent countless hours combing through tens of thousands of peer-reviewed scientific papers to create more than a hundred informative videos throughout the year. Their goal? To translate complex medical research into practical, actionable advice that busy people can actually use to improve their lives.

This year's content covered an exciting range of topics, from comprehensive series on modern weight management medications to updates on essential nutrients like vitamin B12. Drawing from research for the popular book "How Not to Age," many videos explored the fascinating science of healthy aging and longevity—clearly a topic that resonated deeply with viewers.

The most popular videos reveal what matters most to health-conscious individuals today. Heart health emerged as a major interest, with viewers eager to learn about heart rate variability and the surprising longevity benefits of drinking filtered coffee. It turns out that understanding these small lifestyle choices can make a meaningful difference in our daily wellness routines.

Beauty from within captured attention too, as people discovered which everyday foods—greens, apples, tomato paste, and grapes—can actually improve skin health. This exciting research shows that what we put on our plates can be just as important as what we put on our faces.

The anti-inflammatory diet continues to gain well-deserved recognition, with viewers seeking to understand which foods support their body's natural healing processes and which ones might trigger unwanted inflammation. This empowering knowledge helps people make informed choices at every meal.

Antioxidants made a popular comeback with a delightful comparison of apples, beans, berries, lentils, and nuts. While the best choice is always the one you'll enjoy eating most, it's wonderful to know which options pack the biggest nutritional punch when you're feeling adventurous at the grocery store.

Perhaps most significantly, the number one video addressed cancer prevention through lifestyle choices. This reflects a growing understanding that we can take proactive steps today to support our health tomorrow. The enthusiastic response to this content has inspired plans for future projects, including an upcoming book on lifestyle approaches to pain management expected in late 2026.

What makes this achievement truly special is the growing community of people who are choosing to invest in their health through education. Every new subscriber represents someone taking charge of their wellbeing, someone who believes that understanding nutrition can transform their life.

As we move forward, this expanding community proves that people everywhere are hungry for reliable, science-based health information. Together, we're building a future where everyone has access to the knowledge they need to thrive.