Eye Doctor Shares Simple Tip to Prevent Dry Eyes
More than 16 million Americans suffer from dry, itchy eyes, but an NYU eye doctor says one surprisingly simple habit could prevent the problem. Properly removing makeup each night protects your eyes in ways you might not expect.
If you've ever dealt with that scratchy, gritty feeling in your eyes that won't go away, you're not alone.
More than 16 million Americans have dry eye, and the risk increases with age. But Dr. Mina Massaro-Giordano, director of Dry Eye Service at NYU Langone Health, has a surprisingly simple prevention tip that most people overlook.
The answer? Carefully removing all your eye makeup at the end of every day.
"It can create an irritant if you don't," Dr. Massaro-Giordano explains. When makeup lingers on your lash line, it builds up and interferes with your natural tear film, the protective layer that keeps your eyes comfortable and healthy.
After removing makeup, she recommends applying a warm compress to your lash line and gently wiping the area clean. This helps liquify the oil inside your meibomian glands, improving oil flow and keeping your tear film stable.
Beyond makeup removal, Dr. Massaro-Giordano shares other practical ways to protect your eyes. Running a humidifier in your bedroom at night helps prevent dryness, especially during winter months. Computer users should follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to encourage blinking.
Small adjustments make a difference too. Redirect air vents in your car or on airplanes so they're not blowing directly at your face. Stay hydrated throughout the day since dehydration naturally dries out your tear film. And wear sunglasses to shield your eyes from wind and UV rays.
The Bright Side
These prevention strategies are remarkably simple and cost little to nothing. A warm washcloth, a glass of water, and a few minutes of attention each day can save you from weeks of discomfort. Best of all, these habits benefit everyone, whether you're already experiencing symptoms or want to protect your eye health for the future.
If you do develop symptoms like scratchy eyes, stinging, burning, light sensitivity, or blurry vision, see an eye doctor for a proper diagnosis. Many conditions can affect eye health, and getting the right treatment plan matters.
Your eyes work hard for you every single day, and these small acts of care can keep them comfortable for years to come.
More Images
Based on reporting by Womens Health
This story was written by BrightWire based on verified news reports.
Spread the positivity!
Share this good news with someone who needs it
