Oregon's Oldest Man, 108, Shares Secret to Longevity

When Beryl Dillman blew out the candles on his birthday cake last week, 108 blue balloons floated down from above. The Oregon man, believed to be the oldest person in the state, had plenty of reasons to celebrate.

"You don't know what it's like to be 100-plus," Dillman told reporters at his birthday party at Merrill Gardens assisted living facility in Eugene. "I've found out and I like it!"

Dozens of friends and family members gathered to honor the great-grandfather of 19, who still gets around with a walker and maintains a sharp mind. The celebration gave him the perfect opportunity to meet another great-grandchild, Bella Sturges, for the first time.

When asked about his longevity, Dillman pointed to two main factors: diet and attitude. "Part of the secret is to be careful what you drink and eat," he explained. "I never bothered with alcohol drinks and things like that."

He also emphasizes portion control, advising people not to overeat. But those who know him best say his eating habits tell only part of the story.

His 72-year-old daughter Ruth Sturges says her father's outlook on life deserves just as much credit. "He's always had such a positive attitude and a cheerful disposition," she shared. "He's always been a problem solver. So if there's a stumbling block or barrier, he's always looking for a way to fix it, not complain about it."

Why This Inspires

At a time when many people search for complex solutions to living longer, Dillman's approach offers refreshing simplicity. His focus on clean eating and positive thinking doesn't require expensive supplements or complicated routines.

What stands out most is his emphasis on mindset alongside physical health. He's not just surviving past 100; he's genuinely enjoying these extra years surrounded by love and family.

"I've always tried to be careful what I say and what I do," Dillman reflected. His combination of physical discipline and emotional wisdom shows that longevity isn't just about adding years to your life, but adding life to your years.

The centenarian's zest for living proves that reaching 108 doesn't mean slowing down on joy.