Professor Runs Marathons After Nearly Ending His Life

Daniel Trugman knows what it feels like to believe there's no way forward. The University of Nevada, Reno professor nearly ended his life as a teenager struggling with depression, body image issues, and feeling disconnected from peers.

On his darkest day, Trugman made a choice that saved his life. He picked up his phone and called a friend, who helped him get emergency support.

That single phone call started a journey that would eventually lead him to run marathons. Trugman discovered running while searching for ways to improve his mental health, and what began as a search for endorphins became a passion that transformed his life.

"I found this joy in running that I don't think I've had with any sport," Trugman said. He runs at least once or twice every week and has completed two full marathons, placing second overall in his first one despite getting slightly lost along the route.

Now Trugman is training for the Chicago Marathon this fall. He chose to run for the American Foundation for Suicide Prevention, raising over $2,500 so far to support research, education, and help for families affected by suicide.

The associate professor at the Nevada Seismological Laboratory recently decided to share his story publicly. He sees students struggling with the same challenges he faced and wants them to know recovery is possible.

Why This Inspires

Trugman's honesty about his journey shows that healing isn't linear or quick. Therapy gave him tools, but the daily work of recovery was his to do, one step at a time.

He emphasizes that success looks different for everyone. Some days, his only goal was getting through the day, and that was enough.

His message to students resonates beyond campus. When he shared his story on social media, the positive responses showed him how much people need to hear that asking for help is strength, not weakness.

From a teenager in crisis to a scientist who summits mountains in trail races, Trugman's transformation came through consistent small steps forward. Running became the activity that brought balance to his life, though he notes it could be anything that helps someone feel whole.

"I don't think it has to be running, but I think I've found something that brings full balance to my life," he said. Growth over time is what matters, and every small positive step counts.