Woman With Down Syndrome Becomes Certified Fitness Instructor

A 22-year-old woman just made fitness history, and she did it with high-fives, encouragement, and choreography she knows by heart.

Aubry Alldredge of Kaysville, Utah, recently became the first person with Down syndrome to earn certification as an UpBeat Barre instructor. Her first class packed the room with more than 60 people eager to work out with someone who's been dreaming of this moment for years.

Aubry has been a regular at VASA Fitness in Kaysville for years, trying everything from Zumba to Pilates. But UpBeat Barre, a workout combining cardio, strength training, Pilates and yoga, became her favorite.

She loved it so much that she started learning the choreography inside and out. Her instructor, Jane Johnson, noticed Aubry would sometimes turn around mid-class to teach the moves to people behind her because she already had the routines memorized.

"She has an incredible brain," Johnson told KSL. "Aubry can learn choreography so fast, and she retains it."

That talent, combined with her natural stage presence and infectious enthusiasm, led Aubry to pursue certification. When the big day came, she was ready.

"I love to be on stage. I love exercise. I loved to wear my mic and say every cue," Aubry said. "I want to help everyone feel included."

During her debut class, Aubry moved through the room giving high-fives and making sure every single person felt like they belonged. For her, teaching goes beyond leading a workout. It's about connection, encouragement, and making new friends.

Sunny's Take

Aubry's story hits differently because inclusion isn't just a buzzword at her gym. It's the foundation. Johnson said finding ways to welcome everyone has always been central to UpBeat Barre's mission, which made Aubry's dream especially meaningful.

"Aubry is a light, and she brings so much joy to so many people," Johnson said. She added that Aubry's achievement shows what's possible when someone works hard toward their goal, and it inspires others to do the same.

The gym is now working to establish Aubry as an official instructor in Kaysville. If her first packed class is any sign, she already has a loyal following cheering her on.