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14201 results for "** heart health"
A sweeping review of 24 years of research reveals wild blueberries can improve blood vessel function within hours and support heart health, gut health, and memory with regular intake. The tiny berries work through multiple pathways, with gut bacteria playing a surprising starring role.
The American Heart Association released new guidelines championing vegetables, fruits, and plant proteins as keys to heart health. The science-backed advice offers Americans a clear path to better cardiovascular wellness.
Heart disease kills more Americans than any other condition, but doctors say most cases are preventable. Top cardiologists share six lifestyle changes that can transform your heart health, and some might surprise you.
Christopher "Kid" Reid, one half of the iconic hip-hop duo Kid 'n Play, is celebrating life after receiving a heart transplant just eight days after being placed on the waiting list. His powerful message about putting health first is reaching fans everywhere.
Leading heart doctors face the same struggles with sleep, exercise, and healthy eating as everyone else. Their real-world solutions prove taking care of your heart doesn't require perfection.
Scientists found that drinking watermelon juice daily improves blood vessel function and may protect your heart. People who eat watermelon regularly also consume more vitamins and less sugar overall.
A diabetes medication known for weight loss is proving to be a powerful ally for kidney and heart health. New research shows semaglutide can slow kidney disease progression and save lives.
A simple daily combination of avocado and mango improved heart function in adults with prediabetes in just eight weeks. The delicious pairing offers an easy, practical way to support cardiovascular health through everyday food choices.
A 30-year study of nearly 200,000 adults just settled the low-carb versus low-fat debate with surprising news. Both diets protect your heart equally well when you focus on quality foods, not just cutting carbs or fat.
A renowned cardiologist says protecting your heart doesn't require complicated medical knowledge. Five key numbers and 30 minutes of movement four times weekly can dramatically reduce your risk of heart disease.
Women who survived heart disease will model in a special fashion show that raises awareness and funds to fight the leading killer of women. The Metro Jackson event shines a light on a health crisis that many women don't know threatens them most.
Senator Oluremi Tinubu is rallying nations to invest in science-backed health systems and collaborative solutions. Her World Health Day message champions the One Health approach that connects human, animal, and environmental wellbeing.
When cardiologists get too busy to follow their own advice, they turn to smart shortcuts that protect their hearts in minutes. These science-backed strategies prove you don't need perfection to stay healthy.
A new Northwestern University study shows that simply finishing dinner three hours before bedtime can improve blood pressure, heart rate, and blood sugar control without cutting calories. The secret lies in syncing eating patterns with your body's natural sleep rhythms.
Your daily cup of tea might be doing more for you than you realize. New research shows that green tea drinkers have lower rates of heart disease, diabetes, and cancer.
After beating two cancers, Sherry Mengel faced an unexpected battle when chemotherapy caused congestive heart failure 19 years later. Now she's partnering with her doctor to show other women that heart disease doesn't have to be a death sentence.
A 30-year Harvard study tracking 200,000 people reveals that eating high-quality whole foods protects your heart better than simply cutting carbs or fat. The research suggests we've been asking the wrong question about healthy eating all along.
Updated cholesterol guidelines now recommend earlier screening and personalized treatment plans that could prevent heart attacks and strokes before they happen. The changes focus on catching risks in your 30s instead of waiting until middle age.
A Harvard study of 300,000 people found night owls face higher heart risks, but the news is surprisingly hopeful. Researchers say the problem isn't being a night owl itself but manageable lifestyle factors anyone can fix.
A new fitness trend combining running and strength training is taking the world by storm, offering major health benefits while feeling less intimidating than traditional races. Experts share how beginners can safely train for Hyrox without injury.
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