Birdwatching Sharpens Your Brain at Any Age, Study Finds
Expert birdwatchers have physically different brains than beginners, with denser tissue in areas that control attention and memory. The hobby might help keep minds sharp well into older age.
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7 Expert Tips Make Starting Your Fitness Journey Easy
Starting a workout routine can feel overwhelming, but certified trainers say a few simple strategies can transform anxiety into excitement. New research shows beginners who master basic movements and set small goals are far more likely to stick with fitness long term.
MIT Students Bond Over Curling and Figure Skating Passion
As the 2026 Winter Olympics kick off, MIT's curling and figure skating clubs are hosting watch parties that bring together students who share a love for ice sports. From beginners to former national competitors, these clubs prove you're never too late to find your community on ice.
Chair Yoga Opens Exercise to Everyone, Instructors Say
A simple chair can transform yoga into an accessible practice for people of all ages and abilities. This gentle modification is helping millions stay active, even from their desk.