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2 results for "fitness goals"

8,500 Daily Steps Keep Weight Off After Dieting, Study Finds

Good news for anyone trying to maintain weight loss: you don't need 10,000 steps a day. A new review of studies found that 8,500 daily steps is the sweet spot for keeping pounds off long-term.

Google News - Health•2 min read

Health & Wellness•Apr 24

Daily 3-Minute Bursts Cut Heart Attack Risk by 51%

Women who rushed up stairs or hustled across parking lots for just 3.4 minutes daily slashed their heart attack risk in half, no gym required. The secret: untracked movement beats fitness goals for lasting health.

Optimist Daily•3 min read

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8,500 Daily Steps Keep Weight Off After Dieting, Study Finds

Daily 3-Minute Bursts Cut Heart Attack Risk by 51%

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