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Healthy Eating is About How You Eat, Not Just What
Scientists say tuning into your body's hunger signals beats counting calories for better health. This approach improves mental wellbeing, physical health, and helps people enjoy food again.
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1949 results for "intuitive eating"
Calorie Labels Help Binge Eating Recovery, Study Finds
A surprising new study reveals that restaurant calorie labels, often criticized for harming people with eating disorders, actually help those with binge eating disorder feel more in control. The research challenges assumptions about one-size-fits-all mental health impacts.
This 30-Second Decision Could End Your Stress Eating
Scientists discovered a simple trick that helps people resist junk food when life gets overwhelming. The secret? Decide what you'll eat before stress hits.
Whole Foods Let You Eat 50% More But Cut 330 Calories Daily
Scientists discovered people eating unprocessed foods consumed 57% more food by weight yet took in 330 fewer calories than those eating ultra-processed foods. The findings reveal humans have built-in "nutritional intelligence" that guides us toward balanced diets when we eat whole foods.
Stanford Finds First Treatment for Child Eating Disorder
Millions of children with a misunderstood eating disorder now have hope after Stanford researchers identified two therapies that actually work. The breakthrough could change how families approach what's been wrongly dismissed as "picky eating."
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Joey Chestnut Wins Third Bologna Eating Championship
Competitive eating legend Joey Chestnut claimed his third consecutive title at the Ultimate Bologna Showdown, proving once again why he's the undisputed champion of the sport. The beloved competitor continues to push the boundaries of what's possible in competitive eating.
Joey Chestnut Wins 18th Hot Dog Eating Championship
After missing last year's contest, competitive eating legend Joey Chestnut returned to Coney Island and claimed his 18th Nathan's Hot Dog Eating Contest title. The 10-time consecutive champion downed 66 hot dogs and buns on the Fourth of July, proving his dominance in the sport remains unshaken.
Joey Chestnut Sets Cake Eating World Record vs NFL Stars
Legendary competitive eater Joey Chestnut added another world record to his collection by defeating four Tampa Bay Buccaneers players in a cake-eating showdown. The victory marks his 55th competitive eating world record in a career spanning over two decades.
NYU Designer Creates Game to Heal Disordered Eating
A video game designer turned her teenage struggle with calorie counting into a healing tool for others. "Consume Me" uses gentle gameplay to show how eating disorders quietly affect daily life.
Princeton Opens New Eating Disorder Treatment Center
Princeton now offers specialized eating disorder care through a new collaboration that brings together expert teams. The program provides intensive support for people who need more than weekly appointments but don't require hospital stays.
Australia Opens First Eating Disorder Recovery Village
A Queensland couple who helped their own daughters survive eating disorders just opened Australia's first recovery village with eight tiny homes for people transitioning back to everyday life. The village will support 60 families each year, filling a critical gap between hospital care and going home.
Melbourne Team Creates New Therapy for Teen Eating Disorder
Researchers in Melbourne have successfully tested a breakthrough treatment for ARFID, a complex eating disorder affecting up to 2% of young people. The therapy combines family support with emotional coping skills to help teens overcome severe food avoidance.
Simple Infographics Get Young Adults Interested in Eating Well
New research shows that over half of unmotivated young adults want to learn more about healthy eating after viewing simple, practical infographics. The European Food Information Council study proves that meeting young people where they are can spark positive change.
Eating Less Meat Could Save 60K Diabetes Cases in Scotland
University of Edinburgh researchers found that swapping some meat and dairy for vegetables, beans, and eggs could prevent nearly 60,000 cases of type 2 diabetes in a decade while cutting emissions without raising food costs. The study challenges the myth that sustainable eating breaks the bank.
This Chef Made 10 Real Meals for $29 That People Want to Eat
When a government official sparked outrage suggesting $3 meals of plain chicken and broccoli, chef Kevin Curry proved you can eat healthy on a budget with flavor and dignity. His Dollar General meal plan shows how real people can stretch $29 into 10 satisfying, protein-packed meals.
Eating Grapes for 2 Weeks Boosts Skin's UV Protection
Scientists discovered that eating three servings of grapes daily for just two weeks changed how human skin cells respond to sun damage. The simple dietary change helped volunteers' skin produce natural UV-protective layers and reduce signs of sun damage.
Raleigh Author Shares 30-Year Eating Disorder Recovery Story
A Raleigh woman who battled an eating disorder for decades has written a memoir offering hope to others still struggling. Johanna Scoglio's book uses letters to explore what her illness took and how she found strength in the journey itself.
Eating 5+ Eggs Weekly Linked to 27% Lower Alzheimer's Risk
New research shows people who eat eggs regularly have a significantly lower risk of developing Alzheimer's disease, with the most frequent egg-eaters seeing up to a 27% reduction. At around $2 per dozen, this breakfast staple could be an affordable addition to your brain health strategy.
Brain's Hidden "Stop Eating" Switch Discovered
Scientists found that support cells called astrocytes actually control when you feel full after eating. This breakthrough could lead to new treatments for obesity and eating disorders.
Rugby Star Ellie Kildunne Opens Up on Eating Disorder Recovery
England World Cup winner Ellie Kildunne is sharing her journey through body dysmorphia and disordered eating to help others struggling in silence. Her story proves that even champions face invisible battles, and speaking up is the first step toward healing.
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