5 results for "lifestyle"
🚀 InnovationReaders Are Rediscovering the Joy of Reading for Fun
Reading has become so focused on self-improvement and social media posts that people forgot the simple pleasure of getting lost in a good book. A growing movement is bringing back reading as pure entertainment, no productivity required.
💛 Acts of KindnessPodcast Host Partners to Make Investing Easier in Ghana
Richie Mensah, host of Africa's fastest-rising podcast "Masterminds," is teaming up with digital investment platform Achieve by Petra to make wealth building accessible to everyday Ghanaians. The partnership aims to transform investing from intimidating financial jargon into a simple lifestyle choice for young people.
🧘 Health & WellnessGaming Under 10 Hours a Week? Your Health Is Fine
Australian researchers found good news for gamers: playing up to 10 hours weekly shows no health downsides. Only those gaming beyond that threshold showed changes in diet, sleep, and weight.
🧘 Health & WellnessTeen Girls Who Exercise Have Lower Breast Cancer Markers
A new Columbia University study found that teenage girls who exercise just two hours a week show biological changes that may lower their future breast cancer risk. The findings offer hope that simple lifestyle changes during adolescence could protect against a disease that's rising in young women.
🧘 Health & WellnessJust 5 Minutes of Walking Daily Cuts Death Risk by 30%
A major study of 135,000 people found that the most inactive adults can slash their death risk by 30% with just five minutes of daily brisk walking. Even better news: combining tiny changes in sleep, exercise, and diet creates powerful health benefits that add years of disease-free life.