4 results for "strength training"
🦸 Community HeroesWoman Starts Lifting at 68, Leg Presses 300 Pounds at 70
After a devastating fall broke her femur and wrist at 67, this woman refused to accept limited mobility as her future. Three years later, she's winning weightlifting competitions and inspiring others to start strength training at any age.
🧘 Health & WellnessHealth Experts Champion Strength Training for Women's Vibrant Post-Menopause Lives
Medical professionals are increasingly recognizing and celebrating the importance of women's health after 50, with new guidance on strength training helping women thrive during menopause and beyond. This growing attention marks a heartwarming shift toward acknowledging and supporting women through all life stages.
🧘 Health & WellnessBoth Cardio and Weights Boost Heart Health: Science Reveals Double Benefits
Exciting research shows that combining cardio and strength training creates a powerful one-two punch for improving cholesterol levels. Scientists have discovered that both types of exercise work together to lower bad cholesterol while raising good cholesterol, offering hope and clear action steps for millions looking to improve their heart health naturally.
💛 Acts of KindnessOne-Armed Nurse and Mom of 3 Goes From Chronic Pain to Totally Pain-Free
A determined 36-year-old nurse born with one arm transformed her life by developing creative workout adaptations and strength training techniques. After years of chronic back and neck pain from muscle imbalances, she's now completely pain-free and stronger than ever while raising three kids under five.