3 results for "weight loss"
🧘 Health & WellnessIntermittent Fasting Changes Gut Bacteria to Fight Obesity
New research shows intermittent fasting transforms gut bacteria in ways that help people lose weight and keep it off. Scientists found that bigger changes in gut microbes predict better long-term weight loss success.
🧘 Health & WellnessFiber Outperforms Protein for Weight Loss, Study Finds
Scientists discovered that fiber might be even more powerful than protein for losing weight, challenging conventional diet wisdom. This humble nutrient does six remarkable things in your body that make healthy eating almost effortless.
🧘 Health & WellnessVanderbilt Study: Weight Loss Treatments Build Healthier Bodies Beyond the Scale
Groundbreaking research from Vanderbilt University Medical Center reveals that modern weight loss treatments do far more than reduce numbers on a scale. They're actually transforming body composition in ways that protect against life-threatening diseases, offering new hope for over 3,000 patients studied.