Read the latest positive news, breakthroughs, and inspiring stories about aging well, curated daily by BrightWire.
A 16-week study shows eating two servings of peanuts daily improved how aging brains respond to insulin in memory regions. The simple dietary change also increased blood flow to the brain and enhanced verbal recall.
Normand Tousignant met his granddaughter Madison when he was 92, earning a Guinness World Record and a new lease on life. The bond between them sparked a family move and playground adventures that prove age is just a number.
Bryan Krahn is 53, weighs 210 pounds, and stays jacked by training smarter instead of harder. His approach proves that building muscle after 50 is absolutely possible when you make the right adjustments.
Volunteering just two to four hours a week could slash age-related cognitive decline by up to 20 percent. A 20-year study of 30,000 adults reveals that helping others might be one of the best things you can do for your brain.
A simple one-minute test can help adults spot early signs of mental decline without leaving their living room. Dr. Laurence Quinn's "animal fluency test" has been used for decades to assess brain health and start important conversations with doctors.
After her husband died, this 83-year-old started doing her own yardwork. Now at 90, she's crushing gym workouts and preparing for her first competitive fitness race.
Scientists reveal simple mental strategies that help your brain hold onto important information. These evidence-based techniques work for everyone from students to seniors.
A Canadian grandmother held a plank position for five straight hours at the Huntsman World Senior Games, proving age doesn't have to limit what we can achieve. Her record-breaking performance has inspired millions online and showcases the incredible potential of athletes over 50.
The beloved MASH star transforms daily frustrations of Parkinson's into puzzles and laughter, showing that accepting reality doesn't mean surrendering to it. His approach is backed by experts who say humor creates psychological distance from distressing diagnoses.
New research shows learning another language at any age strengthens cognitive resilience and may delay dementia symptoms. The mental workout of mastering new words and grammar keeps your brain healthy throughout life.
Frances Blair hadn't visited her beloved Marks & Spencer in four years, but her care home made sure her 101st year included a shopping trip she'd never forget. The Aberdeen superfan received the red carpet treatment, complete with pampering and fizz.
After his wife became partially paralyzed from diabetes complications, a retired Chinese serviceman refused to let her fade away in a hospital bed. Instead, he's spent a decade driving her across all of China in a campervan, and she's thriving like never before.