6 Signs You're Running Too Much, Says Physical Therapist
Running more doesn't always mean running better. A physical therapist reveals why rest days might be the secret to becoming a stronger runner.
Fitness Science — Good News & Uplifting Stories
Read the latest positive news, breakthroughs, and inspiring stories about fitness science, curated daily by BrightWire.
7 stories tagged with "Fitness Science"
Slower Walking Burns More Fat for Women Over 50
A new study shows that postmenopausal women who walked slower lost nearly three times more fat than speed walkers. The surprising results challenge the belief that only high-intensity workouts deliver real weight loss results.
10 Minutes Lying Down Daily Improves Balance in 2 Weeks
A Japanese study found that just 10 minutes of simple exercises performed lying down each day improved balance, agility, and flexibility in two weeks. The routine may offer a safe option for fall prevention and rehabilitation because it works on the floor.
Muscle Strength After 60 Cuts Death Risk for Women
Women over 60 with stronger muscles live significantly longer, even without hitting weekly exercise goals. Simple at-home strength training could be the secret to adding healthy years to your life.
Getting Fitter Makes Every Workout Smarter for Your Brain
A 12-week fitness program doesn't just make you stronger, it teaches your brain to release more cognitive-boosting proteins after each workout. Scientists discovered that the fitter you become, the bigger your brain's reward from a single exercise session.
Exercise Works Better Than Pills for Depression and Anxiety
A massive new study reveals that aerobic exercise like running, swimming, and dancing beats medication and therapy for easing depression and anxiety. Young adults and new mothers see the biggest mental health gains from moving their bodies.
Science Says You Can Build Muscle Any Week of Your Cycle
New research shows women can gain strength throughout their entire menstrual cycle, challenging popular "cycle syncing" advice. While small adjustments can help comfort, hormones don't block muscle growth at any point in the month.
