Read the latest positive news, breakthroughs, and inspiring stories about happiness research, curated daily by BrightWire.
A Harvard happiness researcher discovered that checking off all his bucket list goals made him less happy, not more. His solution? Write down your desires and cross them off before pursuing them.
For the ninth year running, Finland claims the title of world's happiest country, and now it's sharing its secrets with Kuwait through an expanding partnership focused on education, innovation, and well-being. The two nations are building cooperation that goes far beyond trade.
An 85-year study from Harvard reveals the surprisingly simple habits that keep people both happy and healthy as they age. The secret isn't complicated, it's about moderation, curiosity, and love.
Your happiness might depend less on your morning routine and more on your neighborhood. A groundbreaking study across 66 countries reveals that thriving communities matter just as much as individual well-being.
A TV host wore brain sensors while touring luxury beachfront properties and discovered something surprising. The smallest, coziest spaces made him feel most relaxed, not the million-dollar mansions.
Psychology research reveals that taking multiple short holidays throughout the year makes people happier than saving up for one long vacation. The secret lies in repeated anticipation and faster recovery from burnout.
A happiness researcher says the secret to joy in midlife isn't getting more—it's wanting less. Dr. Arthur Brooks reveals why subtracting desires, not adding achievements, leads to lasting satisfaction.
A Harvard happiness researcher discovered that achieving every goal on his bucket list made him less happy, not more. His simple solution flips traditional goal-setting on its head.
Decades of psychological research reveals that happiness isn't a mood, it's an output of daily habits. These five science-backed practices outperform wealth and success in predicting a fulfilling life.
Feeling like a fraud despite your success? A Harvard happiness researcher says that self-doubt might be the best sign you're on the right track. The people who don't experience imposter syndrome are the ones you should worry about.
A groundbreaking 1980s study of thousands of people across continents revealed something surprising: we're happiest when challenging ourselves, not when relaxing on a beach or watching TV. The research changed how scientists understand human happiness.
Behavioral scientist Nicholas Epley reveals decades of research showing we dramatically underestimate how much strangers want to connect with us. His simple habit could transform our social lives and combat loneliness.