Read the latest positive news, breakthroughs, and inspiring stories about meditation, curated daily by BrightWire.
Thaddaeus Washington is helping people find peace through a new kind of meditation where music becomes the guide. His approach strips away lengthy instructions and lets sound itself calm anxious minds.
A practical mindfulness approach rooted in Buddhist teachings is helping people break free from automatic emotional reactions. By pausing and naming feelings, anyone can reduce everyday stress in seconds.
A guided meditation practice based on the Japanese tradition of shinrin-yoku helps people reconnect with nature and reduce anxiety. Teacher Jörg Sprave's "I Am Nature" meditation can be done in any outdoor space, even small ones.
When you're struggling, positive self-talk often falls flat. Meditation teacher Caverly Morgan offers a different approach that actually works.
For people with anxiety or OCD, standard meditation advice like "let thoughts go" often feels impossible. Now, mental health professionals are sharing modified techniques that work for naturally busy brains.
After tragedy struck his school community, a reluctant meditator became an unlikely champion for student mental health. His journey from skeptic to teacher is helping hundreds of students manage stress and anxiety.
Struggling to meditate "perfectly" might be the only thing holding you back from real mindfulness. A pediatrician and meditation teacher explains why letting go of perfection is the key to progress.
Peloton instructor Aditi Shah spent seven out of every 10 minutes lost in thought when she started meditating. Now she's teaching thousands that getting distracted doesn't make you bad at meditation—it means you're doing it right.
A mindfulness coach shares an ancient Ghanaian wisdom practice that helps people stay grounded in stressful moments. The free meditation technique takes just minutes and works anywhere.
A self-described skeptic tried a sound bath expecting nothing but pseudo-science. He slept through 40 minutes of it and woke up feeling surprisingly rejuvenated.
A new meditation approach teaches people to reframe failure as an experience, not an identity. The technique helps combat our brain's natural negativity bias and builds emotional resilience.
Mindfulness expert Andy Puddicombe reveals how just 10 minutes of doing absolutely nothing can refresh your mind and change your life. No incense or uncomfortable positions required.