Read the latest positive news, breakthroughs, and inspiring stories about mindfulness therapy, curated daily by BrightWire.
A new therapy program helped 46 college students struggling with gaming addiction regain control of their lives through mindfulness and self-care practices. One month after the program ended, participants still showed improved self-control and reduced stress.
Simple meditation and gentle movement practices are showing real promise in reducing depression and anxiety for people living with dementia. New research maps out exactly how to make these therapies work best for older adults with cognitive decline.
A new mindfulness program is helping prisoners in Kyrgyzstan overcome addiction stigma and reduce HIV risk without making treatment feel like punishment. Early results show the approach works better than anything tried before.
