Scientists Share How to Use AI Without Dulling Your Mind
New research suggests AI tools like ChatGPT could weaken creativity and memory if overused. But experts say simple strategies can help you harness AI's power while keeping your brain sharp.
Technology Wellness — Good News & Uplifting Stories
Read the latest positive news, breakthroughs, and inspiring stories about technology wellness, curated daily by BrightWire.
4 stories tagged with "Technology Wellness"
Berkeley Students Host No-Phone Parties for Real Connection
College students at UC Berkeley are putting their phones away at parties to fight digital overload. The student-led movement is helping young people reclaim their attention and build deeper friendships.
CEO Builds Phone-Free Movement in 55 Countries
Graham Dugoni turned his concern about smartphone overload into Yondr, a company creating phone-free spaces at concerts, schools, and events worldwide. His simple locked pouch now helps millions disconnect and reconnect with real life.
Simple Phone Tweaks Help Adults Break Social Media Habits
Experts say millions of adults struggle with compulsive social media use, but small changes like moving apps and setting gentle limits can make a real difference. New research reveals practical steps anyone can take today to regain control of their screen time.