Ohio Lifter Smashes Junior World Record at 2,122 Pounds

Nathan Wilhelm stood on the platform at the Arnold Sports Festival in Columbus, Ohio, and hoisted 782 pounds off the ground, cementing his name in powerlifting history with a junior world record total of 2,122 pounds.

The Paulding County native started lifting weights in 2018 but didn't compete in his first powerlifting meet until 2023. In just three years of competition, he climbed from local meets to the world stage, breaking the junior world record in the 308-pound drug-tested raw division.

Wilhelm competed at one of the most prestigious events in strength sports, founded by Arnold Schwarzenegger himself. On March 7, 2026, he squatted 815 pounds, benched 551 pounds, and deadlifted 782 pounds for a record-breaking total.

The deadlift is his favorite lift. "It's not very technical," Wilhelm said. "It's just a great indicator of someone's raw power."

Setting a world record required two years of focused training and constant learning. Wilhelm never hired a coach, instead staying curious and teaching himself how to adjust his programs every four to eight weeks to target weak points and keep his body adapting.

His approach to training reflects a mature understanding of the sport. Wilhelm completes intense 10 to 14-week preparation cycles designed to maximize strength while minimizing injury risk, though the sustained intensity takes a toll on joints and the central nervous system.

After competing at USA Powerlifting Raw Nationals in Chicago on June 13, Wilhelm plans an extended offseason. He recognizes that stepping away from maximal lifting allows proper recovery, and any temporary strength loss returns quickly once training resumes.

Why This Inspires

Wilhelm's advice to young athletes reflects the patience and self-awareness that got him to the top. "Getting stronger takes time—more than you probably think," he said. "Focus on your own progress instead of comparing yourself to others."

His success came with strong support from family, including his wife Shannon, who travels to competitions and helps keep him focused. Parents, in-laws, and sisters follow along through livestreams, cheering from home.

Despite the world record, Wilhelm narrowly missed a top-five finish and didn't earn his professional card yet. He's keeping his eyes on nationals and the professional status that remains just within reach.