Yoga and Pilates Linked to 27-36% Lower Risk of Death

Out of 21 popular wellness practices, only yoga and Pilates showed a meaningful connection to living longer, according to new research from Arizona State University.

The findings offer a refreshing reality check in a wellness industry drowning in anti-aging promises. Researchers examined data from more than 55,000 U.S. adults over a decade, tracking everything from acupuncture to homeopathy to specialized diets.

The results were clear. Yoga practitioners showed a 27% lower risk of death, while those doing Pilates had a 36% lower risk. Most other practices, including massage, chiropractic care, and acupuncture, showed no significant link to longevity.

"Americans are spending billions on complementary and alternative medicine," said Connor Sheehan, associate professor at ASU's School of Social and Family Dynamics. "More than 40% of adults use at least one practice, but we actually know very little about whether any of these practices are associated with living longer."

The study's counterintuitive twist? The most effective practices weren't the exotic-sounding therapies. They were the ones centered on physical movement.

Sheehan points to several reasons yoga and Pilates stood out. Both build strength and balance while improving cardiovascular fitness. They incorporate breathwork and stress reduction, which research links to lower inflammation and better heart function.

There's also a powerful social component when practiced in classes. "You're potentially getting physical activity, stress management and community all wrapped into one practice," Sheehan explained. "That's a pretty good combination for living longer."

The researchers controlled for income, education, exercise habits, smoking, BMI, and self-rated health. Still, Sheehan emphasizes this study found association, not causation. It's possible that people already on track to live longer simply gravitate toward yoga and Pilates.

But that doesn't diminish the significance. These are the first population-level findings showing which alternative health practices correlate with longevity.

Why This Inspires

In a world of expensive wellness trends and unproven longevity hacks, this research points to something beautifully simple. The practices most associated with longer life aren't exclusive or mysterious. They're accessible forms of movement that combine physical activity with stress relief and community connection.

You don't need ice baths, red light therapy, or the latest supplement. A yoga mat or Pilates class might be the most evidence-backed wellness investment you can make.

The best news? Both practices work for nearly every fitness level, require minimal equipment, and offer free options online. Living longer might be simpler than the wellness industry wants us to believe.