4 results for "yoga"
💡 SolutionsScience Confirms: Yoga, Walking, Exercise All Boost Mood
The largest study ever on well-being interventions just analyzed 183 trials with 23,000 people and found great news: nearly every approach works. Whether you prefer yoga, nature walks, exercise, or meditation, science says you're on the right track.
🧘 Health & Wellness10,000+ Join Mysuru Walkathon for Healthier City
Over 10,000 residents flooded the streets of Mysuru, India on Sunday morning for a community health walkathon that exceeded all expectations. The "Fit Mysuru" initiative brought together everyone from schoolchildren to yoga enthusiasts in a single mission: transforming their city into a healthier, cleaner place to live.
🧘 Health & WellnessYoga Cuts Opioid Recovery Time in Half, Groundbreaking Study Reveals
A groundbreaking study published in JAMA Psychiatry shows that yoga, combined with standard treatment, can slash opioid withdrawal recovery time from 9 days to just 5 days. This simple, accessible practice is offering new hope for people fighting addiction by naturally rebalancing the body's nervous system.
💛 Acts of KindnessWoman's 30-Day Alcohol Break Reveals Stunning Skin Transformation
Yoga instructor Paige Raeleen inspired thousands by documenting her incredible skin transformation after just 30 days without alcohol. Her honest journey from puffy, dull skin to a bright, youthful glow is encouraging people worldwide to discover the powerful benefits of sobriety for their health and confidence.