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A Virginia man just completed 12,412 pull-ups in a single day, potentially breaking a world record after two years of relentless training. Xavier Dillard started as the weakest at pull-ups among his friends and transformed himself into a champion through pure determination.
Two Detroit sisters who both survived breast cancer are leading rival teams in a million-meter rowing challenge to raise $100,000 for a free fitness program helping cancer patients rebuild their strength. Over 80 teams will compete Saturday at CrossFit in the D to expand a program that's already changing lives across Metro Detroit.
Cancer survivors in three Michigan counties can now join free 12-week CrossFit programs proven to boost strength, sleep, and quality of life. Since 2019, over 320 survivors have rediscovered what their bodies can do through the CAPABLE program.
A thyroid cancer diagnosis forced one CrossFit athlete to completely rethink her approach to fitness. Now she feels stronger than ever by listening to her body instead of pushing it to extremes.