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54 results for "diet"
A massive Harvard study of 200,000 people just proved low-carb diets can protect your heart, but only if you skip the refined carbs and processed meats. The secret lies in choosing whole foods and plant-based fats instead.
The largest study ever conducted on vegetarian diets and cancer has found that eating plant-based reduces the risk of five major cancers, including breast and pancreatic cancer. This groundbreaking research involving 1.8 million people offers new hope for prevention through simple dietary choices.
Ryan Lambert went from being dropped by his college baseball team to becoming the hardest-throwing pitcher in the New York Mets organization. His secret weapon? A radical diet that once included 30 raw eggs a day.
Harvard researchers analyzed six popular diets and found one clear winner for keeping your brain sharp as you age. The DASH diet showed the strongest link to lower cognitive decline risk across 159,000 participants.
Scientists are discovering that the secret to healthy aging might be hiding in your gut. New research shows that maintaining a youthful microbiome through diet and exercise could help you live longer and age better.
The founding father's approach to aging well has nothing to do with diet or exercise. Modern psychology now confirms his 275-year-old secret: staying useful beats any anti-aging cure.
Stopping meals three hours before bed dropped blood pressure and heart rate in a new study. The simple timing change worked without dieting or weight loss.
Healthcare workers treating patients with lifestyle medicine report feeling less burned out and more fulfilled at work. A new study shows that helping patients improve their health through diet, exercise, and stress management is restoring joy to medical practice.
Scientists reveal how water-focused strategies in the warming Mediterranean deliver wins for food, energy, and ecosystems all at once. Simple shifts like eating local diets and smarter farming are already working across the region.
Curious about plant-based eating but not sure where to begin? A new roundup of cookbooks, influencers, and newsletters makes the transition to vegan meals easier than ever.
A 30-year study of nearly 200,000 adults just settled the low-carb versus low-fat debate with surprising news. Both diets protect your heart equally well when you focus on quality foods, not just cutting carbs or fat.
Scientists discovered a brain signal that triggers the body to burn even the most stubborn fat stores without eating less. The breakthrough could revolutionize how we treat both obesity and dangerous wasting diseases.
A study of 76,000 Swedish adults reveals that following updated Nordic dietary guidelines reduces the risk of early death by nearly a quarter. The eating pattern also helps the planet by lowering food's climate impact.
North Iowa Bulls captain Brody Dietz just became his team's all-time single-season assist leader while helping secure a decisive victory. The 20-year-old's milestone moment shows how young athletes are rewriting their team's history books one game at a time.
A groundbreaking study of 103,000 people found that five healthy eating patterns can extend your life by up to three years, regardless of your genetic risk factors. The best news? You don't need to follow them perfectly to see real benefits.
A new study shows people with type 1 diabetes who switched to a low-fat vegan diet reduced their daily insulin use by nearly 30 percent in just 12 weeks. The breakthrough findings suggest a simple dietary change could help millions manage their condition more effectively.
People with type 1 diabetes slashed their daily insulin use by nearly a third simply by switching to a low-fat vegan diet. The breakthrough could save patients hundreds of dollars annually while improving their overall health.
A groundbreaking 20-year study of Chinese centenarians reveals the surprising diet pattern that helped people reach 100. The answer isn't about cutting foods out—it's about making sure you're getting enough of the right nutrients.
A new $3.5 million study is exploring safer alternatives to antidepressants for young people struggling with depression. University of Cincinnati researchers are testing dietary supplements and mindfulness therapy that could offer relief without risky side effects.
A 30-year study of over 200,000 people reveals it's not about cutting carbs or fat. What matters for heart health is choosing high-quality whole foods over processed ones.
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