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82 results for "diet"
Scientists tracked 770 polar bears for 24 years in Norway's Svalbard archipelago and found something unexpected: despite rapidly melting sea ice, the bears maintained healthy body conditions. Their secret might be adapting their diet and hunting strategies.
As summer approaches, a leading eating disorder specialist offers proven strategies to reject diet culture and embrace body appreciation. Dr. Alexis Conason shares research-backed methods to build confidence and reclaim joy this season.
A major study of 93,000 adults reveals that eating whole plant foods can lower dementia risk by 12%, and it's never too late to start. Even people who switched to healthier diets after 60 saw real benefits.
Scientists discovered that combining mint, chili pepper, and eucalyptus compounds creates an anti-inflammatory effect hundreds of times stronger than using any single ingredient alone. The breakthrough explains why traditional spice blends may offer real health benefits at normal dietary levels.
A major study of 13,635 French adults reveals that people ready to eat less meat cut their food-related emissions dramatically, with beef reductions driving the biggest climate wins. The research shows motivation matters, but we need bigger changes to hit climate targets.
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New research shows that people with type 2 diabetes are often low in key nutrients, with vitamin D topping the list. The findings could help millions manage their health better through simple dietary changes.
Sumit Agarwal dropped from 324 pounds to 189 pounds and beat diabetes without surgery or extreme diets. His secret? Home-cooked meals, daily walks, and the kind of consistency that turned a man who couldn't run into a marathon finisher.
After a decade of daily antihistamines and debilitating migraines, Priya Vijan switched to plant-based eating and watched her symptoms vanish. Her healthy recipes just earned her a spot on MasterChef India 2023.
The American Heart Association released new guidelines championing vegetables, fruits, and plant proteins as keys to heart health. The science-backed advice offers Americans a clear path to better cardiovascular wellness.
New research reveals that purpose and connection matter just as much as diet and exercise for healthy aging. Even with health conditions, 70% of seniors surveyed say they're thriving.
A Domino's delivery driver stopped at the grocery store to buy a customer's Diet Coke after the restaurant ran out. Now Dan is retiring with over $23,000 in tips from strangers who saw his kindness on video.
A Stanford researcher is studying how nutrition might help treat serious mental health conditions. The emerging field of "metabolic psychiatry" explores connections between what we eat and our mental wellbeing.
Scientists discovered a gut bacterium common in Mediterranean diets that made mice 30% stronger, opening doors to future muscle-boosting supplements. The microbe could one day help elderly people fight frailty.
Swedish researchers found that older adults with Alzheimer's gene variants who ate more unprocessed meat showed significantly slower cognitive decline over 15 years. The discovery offers new hope for protecting brain health in genetically at-risk populations.
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A massive 27-year study tracking nearly 2 million people found that eating less meat could significantly reduce your risk of several common cancers. The research offers simple, actionable ways anyone can shift their diet starting today.
For the first time, people with a severe form of fatty liver disease have real medication options that can actually reverse damage. Two new drug classes are giving hope to 15 million Americans who previously had no treatment beyond diet and exercise.
A Food Network champion who cooked for President Obama nearly lost his life to heart disease at 260 pounds. His secret to dropping 75 pounds wasn't a trendy diet but reconnecting with the simple Mediterranean foods of his Greek childhood.
Swedish researchers discovered that seniors with a common genetic variant can reduce their Alzheimer's risk by eating more unprocessed meat. This finding could change dietary advice for the 30% of people who carry the APOE gene.
A decade-long study of 1,400 older adults found no link between eating ultra-processed foods and mental decline. Overall diet quality matters more than avoiding processed foods when protecting your brain.
A 30-year Harvard study tracking 200,000 people reveals that eating high-quality whole foods protects your heart better than simply cutting carbs or fat. The research suggests we've been asking the wrong question about healthy eating all along.
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