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8884 results for "evidence-based diet"
A massive Harvard study of 200,000 people just proved low-carb diets can protect your heart, but only if you skip the refined carbs and processed meats. The secret lies in choosing whole foods and plant-based fats instead.
A clinical trial shows switching to a vegan diet slashes greenhouse gas emissions by more than half in just three months. The same diet also improved health markers in people with diabetes, proving what's good for the planet is good for us too.
A major study of 93,000 adults reveals that eating whole plant foods can lower dementia risk by 12%, and it's never too late to start. Even people who switched to healthier diets after 60 saw real benefits.
Scientists found that switching to diets rich in plant-based foods and complex carbs helped adults 65-75 reduce their biological age in just one month. Three out of four diet types showed real improvements, proving it's never too late to make a change.
The largest study ever conducted on vegetarian diets and cancer has found that eating plant-based reduces the risk of five major cancers, including breast and pancreatic cancer. This groundbreaking research involving 1.8 million people offers new hope for prevention through simple dietary choices.
Faith leaders and climate activists in Uganda are teaming up to promote sustainable, plant-based food systems as a solution to climate change and public health crises. The partnership between Catholic institutions and the Plant-Based Treaty campaign could transform how communities eat and farm across the country.
Oscar-winning actress Ellen Burstyn just revealed the simple lifestyle changes that have kept her healthier and busier than ever in her tenth decade. Her secrets might surprise you with their simplicity.
The American Heart Association released new guidelines championing vegetables, fruits, and plant proteins as keys to heart health. The science-backed advice offers Americans a clear path to better cardiovascular wellness.
A registered dietitian is challenging diet culture's rigid rules with a flexible approach that removes guilt from eating. Research shows this "all foods fit" method leads to better health outcomes than restrictive dieting.
A six-year study of nearly 5,000 adults found that combining a Mediterranean diet with modest calorie cuts, regular walking, and weight loss coaching prevented diabetes in 31% more people than diet alone. For every 100 people who followed the program, three avoided developing type 2 diabetes.
Harvard researchers analyzed six popular diets and found one clear winner for keeping your brain sharp as you age. The DASH diet showed the strongest link to lower cognitive decline risk across 159,000 participants.
A registered dietitian is challenging diet culture with an "all foods fit" approach that replaces rigid food rules with listening to your body. Research shows traditional dieting often harms health more than it helps.
NASA is building humanity's first lunar base, ordering landers, rovers, and drones just weeks after astronauts completed a record-breaking moon flyby. The base could host permanent crews by the 2030s, paving the way for Mars missions.
NASA is purchasing landers, rovers, and drones for humanity's first permanent lunar base, racing to get equipment on the moon before astronauts arrive in 2028. The base will span hundreds of square miles and pave the way for Mars exploration.
NASA just announced sweeping contracts worth hundreds of millions to build humanity's first permanent lunar base, complete with rovers, drones, and landing infrastructure. The ambitious plan includes over a dozen missions starting this year to establish a base spanning hundreds of square miles near the Moon's South Pole.
A new study shows people with type 1 diabetes who switched to a low-fat vegan diet reduced their daily insulin use by nearly 30 percent in just 12 weeks. The breakthrough findings suggest a simple dietary change could help millions manage their condition more effectively.
People with type 1 diabetes slashed their daily insulin use by nearly a third simply by switching to a low-fat vegan diet. The breakthrough could save patients hundreds of dollars annually while improving their overall health.
In a major ruling on legal standards, India's Allahabad High Court overturned a life sentence when prosecutors couldn't prove a man was even present during his wife's 2017 death. The decision reinforces the principle that criminal convictions require solid evidence, not assumptions.
A major new study shows eating Mediterranean and anti-inflammatory diets could slash your risk of developing rheumatoid arthritis by nearly half. For the 1.5 million Americans living with this painful autoimmune disease, the research offers hope that simple food choices might prevent others from developing it.
Scientists are discovering that the ketogenic diet, originally developed to treat epilepsy a century ago, may offer new hope for people struggling with mental illness. Small trials show dramatic symptom improvements in some patients, opening doors to treatments beyond traditional medications.
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