4 results for "exercise benefits"
🧘 Health & WellnessJust 5 Minutes of Walking Daily Cuts Death Risk by 30%
A major study of 135,000 people found that the most inactive adults can slash their death risk by 30% with just five minutes of daily brisk walking. Even better news: combining tiny changes in sleep, exercise, and diet creates powerful health benefits that add years of disease-free life.
Exercise Nearly as Effective as Therapy for Treating Depression, New Research Shows
Groundbreaking research confirms what many have experienced firsthand: exercise can be almost as powerful as traditional therapy in fighting depression. While building the habit takes effort, countless people are discovering that movement truly can be medicine for the mind.
🧘 Health & WellnessBoth Cardio and Weights Boost Heart Health: Science Reveals Double Benefits
Exciting research shows that combining cardio and strength training creates a powerful one-two punch for improving cholesterol levels. Scientists have discovered that both types of exercise work together to lower bad cholesterol while raising good cholesterol, offering hope and clear action steps for millions looking to improve their heart health naturally.
🧘 Health & WellnessExercise Rivals Therapy for Depression: 5,000-Person Study Brings Hope
A groundbreaking review of 73 studies involving nearly 5,000 adults has revealed that regular physical activity can ease depression symptoms just as effectively as psychological therapy, offering an accessible and empowering option for millions. The research from the University of Lancashire shows that something as simple as moderate movement could transform mental health without a prescription.