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54 results for "healthy eating"
Joy Gimar celebrated her 100th birthday in Estes Park with a lifetime of community service behind her and surprisingly practical advice ahead. Her secret isn't complicated: healthy eating, moderation, and learning from every person and experience, good or bad.
Hannah Waddingham deliberately eats burgers and chips with her 11-year-old to teach that all foods fit in a healthy life. Nutrition experts say her approach of not labeling foods "good" or "bad" helps kids develop healthier relationships with eating.
Indian farmers are turning to dragon fruit as a climate-smart crop that needs little water, produces for 20 years, and meets rising demand from health-conscious consumers. What started as an exotic import is now a homegrown success story reshaping farms across Gujarat, Karnataka, and Maharashtra.
New research shows people who eat eggs regularly have a significantly lower risk of developing Alzheimer's disease, with the most frequent egg-eaters seeing up to a 27% reduction. At around $2 per dozen, this breakfast staple could be an affordable addition to your brain health strategy.
Asia's biggest food trade show is spotlighting a major shift in how people want to eat, as 68% of consumers worldwide say they want more plant-based foods on their plates. The 2025 event brought together nearly 3,600 exhibitors to showcase nutrition-focused alternatives that prioritize real ingredients over meat imitations.
A traditional Himalayan dish made from wild stinging nettles is finding new appreciation as healthy, seasonal eating. Sisnu Ko Jhol with Dhido showcases how India's healthiest foods came from communities living closely with nature.
Scientists discovered that eating three servings of grapes daily for just two weeks changed how human skin cells respond to sun damage. The simple dietary change helped volunteers' skin produce natural UV-protective layers and reduce signs of sun damage.
Social media has discovered what nutrition scientists have known all along: fiber is a health superhero. The viral "fibermaxxing" trend is helping people boost their daily fiber intake with simple food swaps that could add years to their lives.
People who regularly eat watermelon consume more vitamins and fiber while taking in less added sugar and fat, according to research analyzing thousands of Americans' diets. The juicy fruit may also help protect heart health through naturally occurring compounds that support blood vessel function.
While the US has fallen near the bottom of developed nations for longevity, South Korea jumped nearly 8 years in life expectancy from 2000 to 2021. Their secret? More vegetables, staying active with friends, and preventing disease before it starts.
Scientists discovered a simple trick that helps people resist junk food when life gets overwhelming. The secret? Decide what you'll eat before stress hits.
Scientists discover that loving what you eat makes weight loss easier, not harder. Your mindset about food matters as much as the calories.
Everyday kitchen staples like ginger, curd, and carrots quietly protect vital organs according to nutritionist research. Small dietary choices today can strengthen breathing, digestion, vision, and detoxification for years to come.
A Liverpool doctor has helped 150 patients reverse type 2 diabetes by cutting processed foods and sugar, proving medication isn't always the only answer. His approach mirrors new US dietary guidelines urging Americans to "eat real food."
A striking new citrus fruit with a deep ruby interior is making its South African debut, bringing award-winning flavor and nutrition to shoppers. The Onix orange won international taste and innovation awards before arriving at Checkers supermarkets this season.
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Scientists say tuning into your body's hunger signals beats counting calories for better health. This approach improves mental wellbeing, physical health, and helps people enjoy food again.
When cardiologists get too busy to follow their own advice, they turn to smart shortcuts that protect their hearts in minutes. These science-backed strategies prove you don't need perfection to stay healthy.
A simple daily combination of avocado and mango improved heart function in adults with prediabetes in just eight weeks. The delicious pairing offers an easy, practical way to support cardiovascular health through everyday food choices.
Scientists in Japan discovered unique "good fats" in colorful rice varieties that could help regulate blood sugar and reduce inflammation. Green and black rice contain compounds never before found in rice that may support metabolic health.
Jose Rojas proved you can eat well on a tiny budget by creating a nutritious, filling meal for two people using just five ingredients totaling one dollar. His viral video is giving hope to families struggling with rising food costs.
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