4 results for "healthy eating"
🧘 Health & WellnessFiber Outperforms Protein for Weight Loss, Study Finds
Scientists discovered that fiber might be even more powerful than protein for losing weight, challenging conventional diet wisdom. This humble nutrient does six remarkable things in your body that make healthy eating almost effortless.
🚀 InnovationBengaluru's Good Monk Serves 450K Customers, Makes Nutrition Effortless
Good Monk, a Bengaluru nutrition startup, is revolutionizing how Indian families approach wellness by making nutrition invisible yet effective. Growing thirtyfold in just 20 months, the company has served 450,000 customers with easy-to-mix powders that seamlessly blend into daily meals, proving that healthy eating doesn't have to feel like a chore.
💡 SolutionsNigeria Champions Food-First Health Revolution to Build Healthier Future
Nigeria is leading an inspiring health transformation by placing nutritious, locally-sourced food at the heart of its national health strategy. The country's forward-thinking approach aligns with global nutrition science while empowering communities through better food systems, clearer labeling, and accessible healthy choices for all families.
🧘 Health & WellnessUS Unveils Major Nutrition Shift: Whole Foods Take Center Stage in 2026 Guidelines
The federal government has released groundbreaking dietary guidelines that champion whole foods, protein, and healthy fats while urging Americans to cut back on processed foods. Health officials are calling it the biggest update to US nutrition policy in decades, with a renewed focus on nutrient-dense eating that could transform the health of millions.