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12 results for "letting go"
Five-time Paralympic gold medalist Ellie Simmonds shares the life lessons that carried her from the pool to broadcasting, including learning when to say no and letting go of perfectionism. The British athlete is now championing World Celebration Day to honor the people who shape us.
Mark Allen turned a crushing defeat into victory at the World Championship using an unconventional strategy: burgers, drinks, and letting go of pressure. The 40-year-old's remarkable comeback shows how sometimes stepping back helps us move forward.
After using anger to fuel her Olympic return, Australian swimmer Shayna Jack says she's finally back to being herself. The 27-year-old is competing "lighter" after letting go of the hate that drove her Paris success.
The best leaders don't need to control everything to get results. A new approach shows how letting go of dominance actually makes teams stronger and more creative.
A gringa in Mexico discovers that letting go of rigid punctuality and formality leads to deeper friendships and less stress. Her journey from frustration to acceptance offers a lesson in cultural flexibility.
A powerful teaching from beloved spiritual leader Thich Nhat Hanh reminds us that true happiness comes from releasing our emotional burdens, not acquiring more possessions. His timeless wisdom on freedom through letting go continues to transform lives around the world.
A father who hated music as a kid watches his 14-month-old son fall head over heels for vintage vinyl records. The messy, joyful journey is teaching him that kids build their own passions.
Olympic cross-country skier Gus Schumacher ended America's 50-year medal drought by doing something counterintuitive: he stopped obsessing over the result. His mental shift from pressure to presence made all the difference.
Olympic snowboarding champion Chloe Kim traded the pressure of perfection for something more valuable at the 2025 World Championships in Italy. Her silver medal came with genuine joy, proving that sometimes losing the weight of expectations is the biggest win of all.
When COVID robbed Mal Leckie of his surfing balance, he found a new morning ritual creating intricate sand art on Australia's Coolangatta Beach. Each piece takes an hour to complete and disappears with the tide, teaching him the power of letting go.
Scientists who studied 235 research papers say letting go of unrealistic goals can restore wellbeing and reduce stress. Changing or abandoning dreams isn't failure—it's emotional maturity.
Oliver Burkeman's new philosophy of "imperfectionism" teaches readers how letting go of impossible standards helps them focus on what truly matters. His TED interview reveals why accepting our limitations is the key to living a fuller life.