Find uplifting stories about heroes, innovations, and solutions
9 results for "menopause"
Scientists discovered that menopause reshapes your brain in measurable ways, but the good news is you can actively support your cognitive health through simple lifestyle changes. New research offers hope and concrete solutions for millions of women navigating this life stage.
A menopause specialist reveals the simple lifestyle shifts that help women maintain autonomy and vitality well into their golden years. The focus isn't just living longer but staying strong enough to care for yourself.
Ireland just became the first country to offer free hormone therapy for menopause, a move that could help protect millions of women from Alzheimer's disease. New research shows the treatment may do far more than ease hot flashes.
A thyroid cancer diagnosis forced one CrossFit athlete to completely rethink her approach to fitness. Now she feels stronger than ever by listening to her body instead of pushing it to extremes.
Indian author Lalita Iyer's new book reframes aging as liberation, not decline. Her honest memoir encourages women over 50 to reclaim themselves instead of disappearing.
Women with higher insulin at age 47 experience menopause symptoms earlier and longer, a breakthrough study reveals. The discovery opens doors to managing hot flashes through diet and exercise instead of just medication.
Over 100 femtech startups are now operating across Africa, bringing digital health solutions to millions of women. While most funding flows to fertility care, pioneers are beginning to address overlooked health needs like chronic pain and menopause.
A health journalist interviewed 100 experts and discovered crucial women's health facts that most people never learned. These overlooked truths could transform how women understand their bodies and advocate for better care.
After years of failed diets and declining health, a woman in her 50s transformed her life through strength training and lost 85 pounds. Her journey proves that midlife isn't about slowing down—it's about building strength.