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3 results for "perfectionism"
A new guided meditation practice is helping people break free from perfectionism by teaching them to accept themselves exactly as they are. Mindfulness teacher Cheryl Jones shares a simple technique that focuses on awareness instead of self-improvement.
Alex Hall, defending Olympic freeski slopestyle champion, found success by ditching perfectionism and skiing for pure joy. His gold medal from Beijing? Stuffed in a sock drawer.
Oliver Burkeman's new philosophy of "imperfectionism" teaches readers how letting go of impossible standards helps them focus on what truly matters. His TED interview reveals why accepting our limitations is the key to living a fuller life.