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21 results for "perfectionism"
A massive new study tracking 82,000 students reveals perfectionism among young people has been steadily rising for decades, and culture, not technology, may be driving the epidemic. Researchers now understand what's really behind the surge in youth anxiety.
A new guided meditation practice is helping people break free from perfectionism by teaching them to accept themselves exactly as they are. Mindfulness teacher Cheryl Jones shares a simple technique that focuses on awareness instead of self-improvement.
Five-time Paralympic gold medalist Ellie Simmonds shares the life lessons that carried her from the pool to broadcasting, including learning when to say no and letting go of perfectionism. The British athlete is now championing World Celebration Day to honor the people who shape us.
Alex Hall, defending Olympic freeski slopestyle champion, found success by ditching perfectionism and skiing for pure joy. His gold medal from Beijing? Stuffed in a sock drawer.
British psychoanalyst Donald Winnicott discovered that children thrive better with loving, responsive parents who allow mistakes rather than those chasing perfection. His 1950s research reveals that "good enough" parenting builds resilience while perfectionism creates anxiety in both parents and kids.
American golfer Nelly Korda has surged to a historic six-stroke lead at the season's first major championship, matching the biggest halfway advantage in women's golf history. Her calm mindset and strategic play have her on track for her third career major title.
Tennis champion Sania Mirza reveals she once cried if she scored below 95% in school. A teacher's encouragement helped her embrace sports alongside her love of academics.
Over 113,000 people across 141 countries are joining together to create a digital photo mosaic of Leonardo da Vinci's The Last Supper, one tile at a time. The project, inspired by the Renaissance master's own struggles with finishing work, invites a million people to be part of something bigger than themselves.
Naomi Osaka reached her first French Open fourth round after her coach shared an eye-opening Rafael Nadal statistic: even the greatest clay court player ever won just 58% of points played. The simple truth freed her to play without pressure, transforming her Paris performance.
Working mothers develop sharper decision-making and stronger boundaries, but workplaces still see them as less committed. New research shows it's time to reframe motherhood as a leadership advantage, not a penalty.
Female entrepreneurs across the UK are sharing their hard-won wisdom on building successful businesses, revealing that confidence isn't required to start—just a clear direction and the courage to begin. Their collective advice could help unlock £310 billion for the UK economy.
Dominique Dawes, member of the iconic 1996 "Magnificent Seven" Olympic team, just opened her eighth gymnastics academy in Alpharetta, bringing three decades of gold medal wisdom to metro Atlanta. This isn't just another gym—it's part of her mission to rebuild gymnastics from the ground up with kindness at its core.
That intimidating classic on your shelf? It only needs 70 pages a day for seven days—less time than most people spend scrolling. A simple mindset shift is making long books feel approachable again.
Leading heart doctors face the same struggles with sleep, exercise, and healthy eating as everyone else. Their real-world solutions prove taking care of your heart doesn't require perfection.
After flu, falls, and freezing weather ruined her marathon prep, one runner shocked herself with a personal record. Turns out, chaotic training might be the secret weapon endurance athletes need.
After two rare diseases nearly killed her, Fleur Marks wrote a book helping overachievers find balance before burnout breaks them. Her promise to help others is saving lives while she fights for her own.
American speed skater Jordan Stolz blazed into history at Milano Cortina 2026, claiming his first Olympic gold medal with a record-breaking time in the men's 1000m. The 21-year-old phenom became the first U.S. speed skater to win gold since 2010, finishing half a second ahead of his closest competitor.
America's most decorated cross-country skier is heading to her last Olympics stronger than ever, while inspiring others by opening up about mental health struggles. Jessie Diggins, 34, has transformed from gold medalist to role model both on and off the snow.
Music composer Hamsalekha and actor-director V Ravichandran brought 7,000 fans to tears of joy when they reunited on stage in Bengaluru, ending a split that had shadowed their legendary partnership for nearly three decades. The duo who created Kannada cinema's golden era in the 1990s performed their greatest hits together, proving that time heals even the deepest wounds.
World's best golfer Nelly Korda captured her third major championship at the Chevron Championship after spending a winless 2025 season learning to silence self-doubt and trust her game. Her mental breakthrough turned frustration into freedom on the course.
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