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7 results for "sleep health"
A new European study shows that sulthiame, a drug already approved for childhood epilepsy, reduced nighttime breathing interruptions by up to 47% in people with moderate to severe sleep apnea. The breakthrough could offer millions a pill-based alternative to uncomfortable CPAP masks.
Millions sacrifice sleep to scroll their phones at night, even when exhausted. New research reveals why we do it and offers surprisingly simple fixes that actually work.
A YouTuber ditched screens for a vintage nighttime ritual and discovered why people slept better 80 years ago. Her three-hour wind-down routine might hold answers for the 15% of Americans struggling with sleep today.
A UK study of 590,000 people found that tiny lifestyle tweaks add healthy years to your life. Five extra minutes of sleep and two more minutes of daily activity were linked to one additional year without major illness.
One in three Americans doesn't get enough sleep, but new research shows what you eat before bed could change that. These six science-backed foods contain natural compounds that help you fall asleep faster and wake up more rested.
New research shows three straightforward shifts in daily habits could extend your life by almost 10 years. The findings offer hope that major health improvements don't require drastic overhauls.
A UK study of 60,000 people found that tiny daily improvements in sleep, exercise, and diet could extend lifespan by a full year. The best part? The changes are so small, anyone can start today.