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3 results for "technology wellness"
College students at UC Berkeley are putting their phones away at parties to fight digital overload. The student-led movement is helping young people reclaim their attention and build deeper friendships.
Graham Dugoni turned his concern about smartphone overload into Yondr, a company creating phone-free spaces at concerts, schools, and events worldwide. His simple locked pouch now helps millions disconnect and reconnect with real life.
Experts say millions of adults struggle with compulsive social media use, but small changes like moving apps and setting gentle limits can make a real difference. New research reveals practical steps anyone can take today to regain control of their screen time.