Read the latest positive news, breakthroughs, and inspiring stories about biological age, curated daily by BrightWire.
Australian scientists discovered that older adults who changed their diet showed signs of biological age reversal in just one month. Three out of four dietary approaches made 65 to 75 year olds appear younger at the cellular level.
Scientists found that switching to diets rich in plant-based foods and complex carbs helped adults 65-75 reduce their biological age in just one month. Three out of four diet types showed real improvements, proving it's never too late to make a change.
People who enjoy museums, concerts, and reading may be aging more slowly at a biological level. Scientists found that weekly arts activities slow aging at the same rate as regular exercise.
Scientists discovered that keeping consistent daily patterns of rest and activity might help you age more slowly at a biological level. The research suggests that getting the same amount of rest each day without interruption could be as important as how much rest you get.
