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An 85-year study from Harvard reveals the surprisingly simple habits that keep people both happy and healthy as they age. The secret isn't complicated, it's about moderation, curiosity, and love.
A simple blood test can now predict Alzheimer's risk up to a decade before symptoms appear, giving patients and doctors precious time to prepare. Harvard researchers found the test could revolutionize how we detect and eventually prevent dementia.
Harvard researchers found that less than two hours of resistance training per week can reduce your risk of death by 13 percent. Even better news: just 30 minutes still helps you live longer.
An 86-year Harvard study reveals the secret to lasting happiness isn't money or success. It's the quality of our relationships with friends and family.
Looking on the bright side might do more than lift your spirits. New research shows optimistic people have a significantly lower risk of developing dementia as they age.
Harvard researchers turned back the clock for eight elderly men in 1979, and their bodies responded in ways science didn't think possible. Vision, hearing, and strength all improved in just one week.
A 30-year Harvard study tracking 200,000 people reveals that eating high-quality whole foods protects your heart better than simply cutting carbs or fat. The research suggests we've been asking the wrong question about healthy eating all along.
A rigorous two-year study found that people over 60 who took daily multivitamins showed slightly slower biological aging than those who didn't. While the effect is modest, researchers found no harmful side effects.
Nearly 200,000 people tracked for three decades reveal that what you eat matters more than counting carbs or fat. The secret to heart health is surprisingly simple: focus on quality over quantity.
People who do a variety of exercises live longer than those who stick to just one activity, according to a 30-year study of 110,000 Americans. Mixing aerobic activities with strength training and flexibility work reduces death risk by 19% more than single-sport devotion.