Read the latest positive news, breakthroughs, and inspiring stories about mindfulness, curated daily by BrightWire.
Thaddaeus Washington is helping people find peace through a new kind of meditation where music becomes the guide. His approach strips away lengthy instructions and lets sound itself calm anxious minds.
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New research reveals the best ways to handle anger, and the answer might surprise you. Meditation and distraction work better than "blowing off steam" with exercise.
Drew Barrymore opened up about her lifelong fear of death on her show, and a death doula's gentle wisdom is helping thousands face the inevitable with less anxiety. The conversation is bringing comfort to people everywhere who struggle with the same fears.
A painting of a single stone sold for $77 million six years ago, becoming the most expensive Chinese classical painting ever auctioned. The artwork reveals centuries of reverence for nature in Chinese culture.
Mark Cocker just completed his 1,000th nature diary for the Guardian's country diary, the world's oldest English-language newspaper column that's been running since 1904. His journey from watching a jay bury acorns to becoming the longest-serving current diarist shows how powerful attention to nature can transform both writing and living.
A Harvard happiness researcher discovered that checking off all his bucket list goals made him less happy, not more. His solution? Write down your desires and cross them off before pursuing them.
A miserable commute home led Timm Chiusano to discover a simple mindset shift that science proves can make you happier. His "appreciation addiction" technique helps anyone avoid becoming a grumpy adult.
A practical mindfulness approach rooted in Buddhist teachings is helping people break free from automatic emotional reactions. By pausing and naming feelings, anyone can reduce everyday stress in seconds.
A guided meditation practice based on the Japanese tradition of shinrin-yoku helps people reconnect with nature and reduce anxiety. Teacher Jörg Sprave's "I Am Nature" meditation can be done in any outdoor space, even small ones.
A monk's wisdom led a Harvard psychologist to discover that just 20 seconds of self-compassion daily can lower stress and boost emotional well-being. The key is doing it every single day.
Spending just five minutes observing nature can reduce stress and restore mental focus, according to new research. All you need is a park bench, balcony, or single potted plant to start.
A mindfulness expert shares three simple practices to help people reclaim comfort in their own skin. The approach focuses on belonging to yourself first before seeking connection with others.