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3 results for "burnout prevention"
Over one-third of workers reported chronic stress or burnout last year, but the problem isn't just overwork. Science shows we're hardwired to feel guilty about rest, but understanding why can help us break free.
A growing movement challenges hustle culture by putting inner peace first. The shift doesn't mean abandoning goals—it means redefining success around well-being, not just output.
Experts are challenging the culture of overwork with a surprising message: rest isn't self-indulgent, it's essential for peak performance. The science shows that strategic breaks actually make you better at everything you do.