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3 results for "diet quality"
People who regularly eat watermelon consume more vitamins and fiber while taking in less added sugar and fat, according to research analyzing thousands of Americans' diets. The juicy fruit may also help protect heart health through naturally occurring compounds that support blood vessel function.
A major 15-year study of nearly 40,000 older adults found that eating at least five eggs per week was linked to a 27% lower risk of developing Alzheimer's disease. The protective effect held up even after accounting for lifestyle factors, other health conditions, and overall diet quality.
A decade-long study of 1,400 older adults found no link between eating ultra-processed foods and mental decline. Overall diet quality matters more than avoiding processed foods when protecting your brain.