13 results for "exercise"
💡 SolutionsScience Confirms: Yoga, Walking, Exercise All Boost Mood
The largest study ever on well-being interventions just analyzed 183 trials with 23,000 people and found great news: nearly every approach works. Whether you prefer yoga, nature walks, exercise, or meditation, science says you're on the right track.
🧘 Health & WellnessTeen Girls Who Exercise Have Lower Breast Cancer Markers
A new Columbia University study found that teenage girls who exercise just two hours a week show biological changes that may lower their future breast cancer risk. The findings offer hope that simple lifestyle changes during adolescence could protect against a disease that's rising in young women.
🧘 Health & WellnessStand on One Leg for 10 Seconds to Boost Brain Health
Scientists discovered that balancing on one leg for just 10 seconds can reveal surprising details about your overall health and predict your longevity. Even better, practicing this simple exercise daily can strengthen your muscles, sharpen your memory, and keep your brain healthier as you age.
🧘 Health & WellnessJust 5 Minutes of Walking Daily Cuts Death Risk by 30%
A major study of 135,000 people found that the most inactive adults can slash their death risk by 30% with just five minutes of daily brisk walking. Even better news: combining tiny changes in sleep, exercise, and diet creates powerful health benefits that add years of disease-free life.
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🧘 Health & Wellness3 Fresh Fitness Paths Beyond the Gym for 2026
South Africans are ditching traditional gyms for Brazilian jiujitsu, rock climbing, and community-based workouts that build both fitness and friendship. These alternatives offer full-body exercise while making movement fun again.
🧘 Health & WellnessNobel Laureate: Simple Habits Beat Anti-Aging Products
Nobel Prize winner Dr. Venki Ramakrishnan told a packed auditorium that sleep, exercise, and social connection do more for healthy aging than any supplement on the market. His lecture at India's Science Festival delivered a refreshingly honest message: we can't cure death, but we can improve how we live.
🌐 Global NewsRecord 15 Nations Join Japan's Island Defense Drill
Japan's New Year military exercise brought together a record 15 countries in a show of international cooperation, with three nations joining for the first time. Defense Minister Shinjiro Koizumi jumped from an 11-meter tower alongside troops to demonstrate his commitment to protecting the nation.
Exercise Nearly as Effective as Therapy for Treating Depression, New Research Shows
Groundbreaking research confirms what many have experienced firsthand: exercise can be almost as powerful as traditional therapy in fighting depression. While building the habit takes effort, countless people are discovering that movement truly can be medicine for the mind.
💛 Acts of Kindness4 Teen Girls in Ghaziabad Turn School Lunch Idea Into Anti-Plastic Startup
Four teenage girls from Ghaziabad transformed a simple classroom exercise into Pahal, a thriving sustainability startup that's replacing plastic one tote bag at a time. What began with wooden spoons in their school canteen has blossomed into a youth-led movement proving that age is just a number when it comes to environmental action.
🧘 Health & WellnessBoth Cardio and Weights Boost Heart Health: Science Reveals Double Benefits
Exciting research shows that combining cardio and strength training creates a powerful one-two punch for improving cholesterol levels. Scientists have discovered that both types of exercise work together to lower bad cholesterol while raising good cholesterol, offering hope and clear action steps for millions looking to improve their heart health naturally.
🧘 Health & WellnessHong Kong Scientists Discover "Exercise Sensor" That Could Help Millions Beat Osteoporosis
Researchers at the University of Hong Kong have identified a breakthrough protein that acts as the body's natural exercise sensor, opening the door to medications that could deliver the bone-strengthening benefits of physical activity to people who can't exercise. This discovery offers fresh hope for millions of elderly and bedridden patients vulnerable to debilitating fractures.
🧘 Health & WellnessExercise Rivals Therapy for Depression: 5,000-Person Study Brings Hope
A groundbreaking review of 73 studies involving nearly 5,000 adults has revealed that regular physical activity can ease depression symptoms just as effectively as psychological therapy, offering an accessible and empowering option for millions. The research from the University of Lancashire shows that something as simple as moderate movement could transform mental health without a prescription.
🧘 Health & WellnessMontreal Scientists Discover Simple Brain Trick Makes Exercise Feel 50% Easier
Researchers at Université de Montréal have made an exciting breakthrough that could help millions enjoy exercise more. By gently vibrating tendons for just 10 minutes before activity, people can work out harder while feeling the same level of effort—a game-changer for anyone who's ever felt intimidated by physical activity.