Enjoying Your Food Helps You Lose Weight, Study Finds
Scientists discover that loving what you eat makes weight loss easier, not harder. Your mindset about food matters as much as the calories.
Search
Find uplifting stories about heroes, innovations, and solutions
2 results for "food psychology"
Whole Foods Let You Eat 50% More But Cut 330 Calories Daily
Scientists discovered people eating unprocessed foods consumed 57% more food by weight yet took in 330 fewer calories than those eating ultra-processed foods. The findings reveal humans have built-in "nutritional intelligence" that guides us toward balanced diets when we eat whole foods.