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New Zealand's most decorated Olympian Dame Lisa Carrington just shared her secret weapon for peak performance, and it has nothing to do with the kayak. Her simple sleep habit could help anyone feeling tired and wired.
New Zealand's most decorated Olympian reveals how beach life shaped her journey from a simple schoolhouse childhood to becoming a nine-time Olympic medalist. Home, she says, has always been about family, the ocean, and creating comfort for the people she loves.