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19 results for "melatonin"
A new study shows melatonin supplements help night shift workers repair DNA damage by 80% during sleep. The discovery could offer a simple way to protect millions who work overnight from long-term health risks.
A supplement already sitting in millions of medicine cabinets might work as well as prescription painkillers for chronic pain. University of Sydney researchers found melatonin reduced pain by the same amount as opioids and NSAIDs in over 2,000 patients.
A small clinical trial found that melatonin supplements boosted DNA repair in night shift workers by 80% during daytime sleep. The discovery points to a simple way to counter hidden health risks linked to overnight work.
Scientists found that just one weekend camping under natural light can shift your sleep schedule two hours earlier, improving health and mood. The research shows our modern artificial lighting keeps us dangerously out of sync with our biology.
One in three Americans doesn't get enough sleep, but new research shows what you eat before bed could change that. These six science-backed foods contain natural compounds that help you fall asleep faster and wake up more rested.
A YouTuber ditched screens for a vintage nighttime ritual and discovered why people slept better 80 years ago. Her three-hour wind-down routine might hold answers for the 15% of Americans struggling with sleep today.
Scientists in Switzerland just proved that spring fatigue isn't real—it's all in our heads. The cultural phenomenon shapes how we perceive tiredness, not our actual energy levels.
Struggling with sleep? Scientists found that just one weekend camping trip can shift your body's internal clock two hours earlier, helping you wake up more alert and reducing health risks linked to late sleep patterns. The secret is ditching artificial light and syncing with the sun.
Scientists discovered that the oldest vertebrates alive 518 million years ago had four eyes instead of two. The extra pair evolved into the pineal gland in our brains, which now regulates our sleep instead of seeing.
Liam Kelly will barely play at the World Cup, but his role as Scotland's official "hype man" might be just as valuable. The 30-year-old goalkeeper has only three caps but brings energy and optimism that lifts the entire squad.
Millions sacrifice sleep to scroll their phones at night, even when exhausted. New research reveals why we do it and offers surprisingly simple fixes that actually work.
While "Blue Monday" is just marketing hype, winter really does affect our mood and energy levels. Simple daily actions like getting sunlight, moving your body, and connecting with friends can make a powerful difference.
A viral parody of "Mr. Brightside" perfectly captures Gen X's newfound love of early bedtimes, and thousands are sharing their own stories of being home by 7 p.m. Science explains why getting older makes us crave sleep sooner than we used to.
Stopping meals three hours before bed dropped blood pressure and heart rate in a new study. The simple timing change worked without dieting or weight loss.
For decades, people believed Spain adopted Central European Time as a nod to Hitler, but a former astronomer just set the record straight. The truth reveals a practical wartime decision that stuck around for 85 years.
Researchers discovered that strengthening the body's natural daily rhythms helps stroke survivors recover even when treatment starts days after injury. The breakthrough could transform rehabilitation for millions of stroke survivors worldwide.
When a rover lands on Mars, JPL engineers shift their entire lives to a 24-hour-39-minute Martian day, eating breakfast at midnight and working while neighbors sleep. It's one of the strangest workplace conditions in modern science, and families have embraced the challenge together.
Simple daily habits like gratitude journaling and nature walks can rewire your brain for happiness in just weeks, according to new research. These tiny actions lower stress hormones and boost feel-good chemicals without requiring major lifestyle changes.
Scientists discovered that ancient jellyfish and sea anemones repair DNA damage while they sleep, pushing the origins of sleep back over 600 million years. The finding suggests sleep evolved not for dreams or memories, but as essential cellular maintenance.