20 results for "mental health"
🧘 Health & WellnessKids Need 3-Month Sport Breaks to Avoid Injury, Burnout
A sports medicine surgeon for the Chicago Bulls and White Sox says young athletes should take three months off each year from their specialized sport. The guidance could save thousands of kids from serious injuries and help them rediscover the joy of playing.
🏆 SportsOlympic Psychologists Help Athletes Redefine Success
Team USA's sports psychologists are teaching Olympic athletes that success isn't just about gold medals. Their message: focus on the process, savor the moment, and grow stronger through setbacks.
🏆 SportsTennis Star Wins Auckland Title After 2-Year Comeback
Ukrainian tennis player Elina Svitolina captured her first ASB Classic championship in Auckland, two years after losing in the final. The win marks a triumphant return after taking a mental health break late last year to recharge her spirit and love for the game.
🧘 Health & WellnessADHD Drugs Work by Boosting Reward, Not Attention
Scientists just discovered that ADHD medications work differently than we thought for decades. Instead of fixing attention circuits, the drugs make tasks feel more rewarding and interesting to complete.
💛 Acts of KindnessThe Life-Changing Power of Saying 'No' Without Guilt
Learning to say "no" might be one of the hardest skills to master, but it's also one of the most liberating. A growing movement is helping people reclaim their autonomy by setting boundaries without apology.
🦸 Community HeroesAmanda Seyfried Opens Up About Living Well With OCD
Actress Amanda Seyfried is breaking the silence on mental health by sharing how medication and self-awareness have helped her manage OCD for over 20 years. Her honest conversation is giving hope to millions who face similar challenges.
🦸 Community HeroesNew Bedford Officers Save Life in Freezing Search
Five police officers refused to give up during a freezing nighttime search for a suicidal man, combing through parks and wooded areas for over an hour until they found him alive. Their persistence and teamwork turned a potential tragedy into a story of hope and second chances.
🏆 Sports53-Year-Old Jet Ski Champion Breaks World Record After Grief
Birmingham's Christy Swaid became the oldest person to land a backward somersault on a jet ski at age 53, just four years after losing her parents and coach. The record-breaking flip took 10 painful attempts but helped her break free from anxiety and inspired a new mental health foundation.
🧘 Health & WellnessYoga Cuts Opioid Recovery Time in Half, Groundbreaking Study Reveals
A groundbreaking study published in JAMA Psychiatry shows that yoga, combined with standard treatment, can slash opioid withdrawal recovery time from 9 days to just 5 days. This simple, accessible practice is offering new hope for people fighting addiction by naturally rebalancing the body's nervous system.
💛 Acts of KindnessVice President Delivers Hope to Ghana's Ankaful Prison and Psychiatric Hospital
In a heartwarming display of compassion, Ghana's Vice President Professor Naana Jane Opoku-Agyemang has brought essential support to two vital institutions serving vulnerable populations in Cape Coast. The donations to Ankaful Prison and Ankaful Psychiatric Hospital reflect a beautiful tradition of giving back and recognizing the dignity of every person.
🏆 SportsThree US Figure Skaters Break Records With Joy in St. Louis Championship
In a breakthrough moment for American figure skating, three remarkable women delivered flawless performances at the U.S. Championships in St. Louis, laughing and supporting each other while ending a nearly two-decade medal drought. Their camaraderie and confidence signal a refreshing new era for the sport.
🦸 Community HeroesCancer Patient's Honest Words Spark Important Conversation on Healing
A breast cancer patient's heartfelt letter about the complexity of healing is resonating with people everywhere. Her courage to speak openly about the emotional journey beyond treatment is helping others feel less alone and encouraging more authentic conversations about recovery.
🦸 Community HeroesNavy Veteran Jameeka Green Aaron Champions AI Safety for Black Communities
Jameeka Green Aaron, a U.S. Navy veteran with 25 years of tech expertise, is leading the charge to make artificial intelligence safer and more equitable for Black communities. As Chief Information Security Officer at mental health app Headspace, she's using her influential platform to ensure technology protects everyone equally.
Exercise Nearly as Effective as Therapy for Treating Depression, New Research Shows
Groundbreaking research confirms what many have experienced firsthand: exercise can be almost as powerful as traditional therapy in fighting depression. While building the habit takes effort, countless people are discovering that movement truly can be medicine for the mind.
💛 Acts of KindnessUK Readers Raise £165K to Launch SafeCall Lifeline for Missing Children
In a heartwarming show of community support, readers of The Independent raised the full £165,000 needed to launch SafeCall, an innovative helpline designed by young people to support vulnerable children at risk of going missing. The new service, backed by Prime Minister Sir Keir Starmer and Labour's deputy leader Lucy Powell, will reach thousands of at-risk youth through a 24-hour helpline, WhatsApp channel, and chatbot.
💛 Acts of KindnessMoyo Lawal's Inspiring Comeback: Nigerian Actress Finds Healing After Crisis
Nigerian actress Moyo Lawal is opening up about her remarkable journey of healing and personal transformation after facing a deeply challenging period in 2023. Her story of resilience and self-discovery is inspiring others to prioritize mental health and personal growth.
🌐 Global NewsCricket Legend Matt Prior Calls for Meaningful Mental Health Discussion
Former England cricket star Matt Prior is championing an important conversation about player wellbeing and the immense pressures facing international athletes. His thoughtful approach to understanding cricket culture could help create better support systems for players dealing with isolation and stress.
🦸 Community HeroesAuckland Dancer Grace Stevens Performs at Eurovision, AFL with Snoop Dogg
Grace Stevens, a 27-year-old Auckland dancer, is living her dream on the world's biggest stages. From Eurovision in Switzerland to performing with hip-hop legend Snoop Dogg at the AFL Grand Final, this Kiwi performer proves that passion and persistence can take you anywhere.
🧘 Health & WellnessScientists Discover Brain's "Motivation Brake" and How to Turn It Off
Researchers at Kyoto University have made an exciting breakthrough in understanding why starting difficult tasks feels so hard. Even better, they've discovered how to ease this resistance, offering hope for millions struggling with motivation challenges.
🦸 Community HeroesColorado Mom Beats Stage 3 Lung Cancer, Now Saving Lives With Radon Awareness
Heidi Onda defied a devastating 4 to 6 month prognosis and has been cancer-free since 2020 after discovering radon caused her lung cancer. Now she's on a mission to help other Colorado families test their homes and prevent what happened to her, sharing a powerful message: test, don't guess.