5 Ways to Stop Overthinking, Based on Science
A therapist-backed approach challenges the idea that happiness means eliminating negative thoughts. Instead, it teaches how to respond differently when your mind won't stop spiraling.
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69 results for "overthinking"
Therapists Say Overthinking Is a Habit You Can Unlearn
Your brain isn't broken when it spirals into worst-case scenarios. It's actually using a learned coping strategy that psychologists say can be retrained with simple, science-backed techniques.
4 Ways to Stop Overthinking After Social Events
Nearly everyone replays awkward social moments in their head, but a clinical psychologist says there's a better way. These four simple shifts can break the cycle of post-event anxiety and help you enjoy connections again.
10-Minute Spiritual Practice Reduces Anxiety
A simple daily spiritual routine combining breathwork, grounding, and mindfulness can break the cycle of overthinking and anxiety in just 10 minutes. These ancient practices help reconnect your mind to the present moment when fear pulls you into the future.
Charley Hull Shoots Record 65 at Historic Riviera U.S. Open
British golfer Charley Hull shot a stunning 65 at Riviera's first-ever women's tournament, setting a course record that could stand for years. Her secret? A hilarious Malibu trip with her cousin that helped her stop overthinking.
Cardinals' Walker Turns Strikeout Into Home Run With Tech
Jordan Walker challenged an umpire's strike call using baseball's new tech system and got the call overturned. He crushed the very next pitch over the fence for a game-tying home run.
Two Indian Students Share How They Beat School Anxiety
Two students from Gurugram and Noida are opening up about "April anxiety" and sharing the simple habits that help them navigate new school years with less stress. Their honest strategies prove managing academic pressure doesn't require complicated solutions.
Nelly Korda Wins Third Major After Mental Reset
World's best golfer Nelly Korda captured her third major championship at the Chevron Championship after spending a winless 2025 season learning to silence self-doubt and trust her game. Her mental breakthrough turned frustration into freedom on the course.
ChatGPT Teaches Real Grounding Technique That Calms Anxiety
A struggling reader turned to ChatGPT for help with ruminating thoughts and mood swings. What followed was a surprisingly effective mental health exercise that earned praise from a board-certified psychiatrist.
Semenyo's Magic Wins FA Cup for Manchester City
Manchester City's Antoine Semenyo scored a stunning back-heel goal to clinch the FA Cup with a 1-0 victory over Chelsea on Saturday. The January signing's moment of brilliance completed an English cup double for Pep Guardiola's squad.
Driver Saves Elderly Man From Huntsville Creek
A utility worker's split-second decision to turn around and check on a stranger saved a life at Big Spring Park. John Roberts pulled an elderly man from chest-deep water after spotting him fall into the creek.
Officer Smashes Sunroof to Save Driver From Burning Car
When flames erupted from a crashed vehicle on Interstate 44, Officer Alex Edgar had seconds to act. Dashcam footage captured the Webster Groves officer breaking through the sunroof to pull the trapped driver to safety.
Man Serves 10 Million Free Meals, Opens Humanity Hospital
At 22, Mohd Sujathullah used his pocket money to feed one stranger at a train station in India. That single act grew into 10 million free meals and a hospital that helps thousands.
Vermont Mom Rescues Toddler from Sinking Car in River
When her car plunged into a Vermont river, a quick-thinking mother fought through an airbag, freed her 2-year-old from his car seat, and got them both to safety. Their courage and survival show what parents will do when every second counts.
Florida Students Rally Around Classmate With Sticky Notes
A DeBary Elementary classroom turned sticky notes into a viral moment of compassion when students lifted up a struggling classmate. The heartwarming video has reached over 17 million viewers worldwide. ---
Rookie Catcher's Bold Call Saves Red Sox Season
Carlos Narváez had one simple message for his veteran closer in the biggest moment of Boston's playoff run. The rookie's confidence helped strike out the Yankees' slugger and seal a crucial win.
Michigan Man Uses Snow Brush to Save Beaver From Traffic
When a beaver wandered onto a busy Michigan intersection, one Upper Peninsula resident grabbed the most practical tool he had: his car snow brush. The heartwarming rescue captured the resourceful spirit of Michigan's north country.
Expelled Student Becomes Top Nollywood Director
Nigerian actor Daniel Etim Effiong was wrongly accused of being in a cult and expelled from engineering school. That devastating moment launched his career as one of Nollywood's leading stars.
First Grader Ivy Delivers Handmade Flowers to Nursing Home
A first grader in Berlin, New Hampshire, is proving you're never too young to brighten someone's day. Ivy hand-painted vases, arranged fresh flowers, and personally delivered them to local nursing home residents.
17-Year-Old Archer Hits Perfect Score, Breaks World Record
German teen Simon Moritz just shot a flawless 150 points in competitive archery, breaking a world record that stood for nearly 12 years. The champion said he felt almost no pressure during his history-making performance.
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