2 results for "self-compassion"
💡 SolutionsWhy Self-Compassion Beats New Year's Resolutions
Psychologists say being kind to yourself works better than restrictive resolutions. Small daily practices like gratitude and mindful eating create lasting change with immediate rewards.
💡 SolutionsWhy Setting Intentions Creates More Fulfilling Lives Than Resolutions
Change coach Niamh Ennis reveals a transformative approach to personal growth that works better than traditional New Year's resolutions. By setting intentions rooted in core values and authentic feelings, people can create meaningful, lasting change that evolves throughout the year instead of fizzling out by February.