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3 results for "ultra-processed foods"
A decade-long study of 1,400 older adults found no link between eating ultra-processed foods and mental decline. Overall diet quality matters more than avoiding processed foods when protecting your brain.
After two years of unexplained symptoms, Ashley Lucero discovered ultra-processed foods were sabotaging her health. Her simple ingredient swap transformed her energy and life in just four months.
Scientists discovered people eating unprocessed foods consumed 57% more food by weight yet took in 330 fewer calories than those eating ultra-processed foods. The findings reveal humans have built-in "nutritional intelligence" that guides us toward balanced diets when we eat whole foods.