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36 results for "workplace wellness"
Feeling too busy for breaks? New research reveals hidden recovery moments already built into your packed workday. These tiny tactics help exhausted workers recharge without adding time to their schedule.
Prince Harry is headlining a mental health summit in Melbourne, bringing his advocacy work to Australian leaders and changemakers. The visit includes honoring Indigenous heritage and supporting workplace wellness initiatives.
Millions of workers feel trapped in "functional panic" mode, losing their evenings to endless notifications and false urgency. These seven research-backed strategies help you reclaim your time without sacrificing your career.
Australian companies are bringing dogs to work with science-backed results: 24% lower risk of early death and stronger workplace connections. New policies show how to balance wellbeing perks with safety and inclusion.
An ancient Korean proverb is reminding modern workers that collaboration beats going it alone every time. The simple wisdom applies to everything from office projects to emotional support.
Three Tasmania leaders are sharing their mental health stories to make politics safer for everyone. Their honesty comes after a national study found 70% of politicians say the job harms their wellbeing.
A cognitive scientist reveals practical techniques to overcome distraction and rebuild your ability to concentrate. The good news? You can retrain your brain with simple environmental changes.
Nearly half of managers report severe work stress, outpacing their employees by 10 percentage points. New research reveals five daily habits that help leaders stay resilient while protecting their teams.
Researchers in South Africa found that everyday tasks like sweeping floors and taking the stairs deliver real health benefits, even without a gym membership. The findings sparked a nationwide campaign to help people rethink what counts as exercise.
A new AI-powered wellness platform achieved 67% sustained engagement compared to just 3% for apps like Calm and Headspace. The secret? Meeting workers where they are with real-time emotional support instead of scheduled sessions.
Burnout doesn't mean you're broken—it means your body hit the emergency brake. Here are five simple, research-proven strategies to reclaim your energy and joy without needing a month-long retreat.
Forced positivity at work actually keeps your brain on high alert and makes it harder to focus. A clinical psychologist reveals how real optimism works differently, using practical behaviors that help you stay mentally flexible when stress hits.
A new treatment combining metacognitive therapy with work-focused counseling helped nearly half of participants return to their jobs after just 12 weeks. The approach saved $900,000 for just 121 patients and could transform how mental health sick leave is handled.
Joey Helsoot spends five weeks at a time on offshore oil rigs with limited food choices and unpredictable gym access. The Dutch crane operator found a way to transform his health anyway, losing 55 pounds and inspiring his coworkers along the way.
Eli Lilly just made its weight loss drug Zepbound more affordable for millions of workers by letting employers chip in on the cost. Instead of charging insurance prices, they're offering it at $449 a month with flexible employer subsidies.
The eThekwini Municipality in South Africa just launched a comprehensive wellness center that offers free mental health and wellbeing services to all 25,000+ city employees. City leaders say investing in worker health is the key to delivering better services to residents.
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Popular Daily Maverick food columnist Tony Jackman is stepping away from his beloved kitchen after doctors discovered a critical heart valve condition. His employer's compassionate response shows how workplaces can support employees through health crises.
Elite athletes don't just train their bodies—they master "thoughtload" management, a mental skill that cognitive research shows directly predicts performance under pressure. Now workplace experts say anyone can use these same Olympic strategies to work smarter and feel less overwhelmed.
Oscar winner Reese Witherspoon is challenging the age-old advice to follow your dreams with a refreshingly practical approach that's resonating with nearly half a million people. Her simple career wisdom might be exactly what struggling workers need to hear right now.
Improv comedy isn't just for laughs anymore. Research now shows that simple improv techniques can actually rewire how our brains handle stress, anxiety, and daily chaos.
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