2 results for "cognitive behavioral therapy"
🧘 Health & Wellness4 Simple Habits Beat Sleep Anxiety Without Medication
Psychologist who suffered from insomnia discovers proven techniques that break the worry cycle keeping millions awake. These evidence-based strategies help anyone reset their sleep without pills.
🧘 Health & WellnessMusic Therapy as Effective as Talk Therapy for Cancer Patients at NYC Center
Memorial Sloan Kettering Cancer Center's groundbreaking Melody Study reveals that music therapy works just as well as traditional cognitive behavioral therapy in helping cancer patients overcome depression and mental health challenges. The seven-week program transformed lives through the healing power of sound.