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A groundbreaking 20-year study reveals that just 10 hours of cognitive speed training can reduce dementia risk by a quarter for decades. This gold-standard research offers a simple, actionable way for older adults to protect their brains.
Scientists just proved that spending just 10 hours doing a specific type of brain exercise can reduce dementia risk for at least 20 years. The best part? You learned something harder when you learned to ride a bike.
A specific type of computer brain exercise reduced dementia risk by a quarter for two decades in a groundbreaking study. The secret? Speed training paired with booster sessions.
A groundbreaking 20-year study has proven for the first time that a specific type of brain training can reduce the risk of Alzheimer's disease and dementia by 25%. This is the first randomized controlled trial of any intervention to show such powerful protection against cognitive decline.
A simple computer-based brain training program lasting just five weeks helped adults over 65 reduce their dementia risk by 25% for two decades. It's the first time researchers have proven that a non-drug intervention can protect brain health for this long.