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3 results for "fitness science"
A 12-week fitness program doesn't just make you stronger—it teaches your brain to release more cognitive-boosting proteins after each workout. Scientists discovered that the fitter you become, the bigger your brain's reward from a single exercise session.
A massive new study reveals that aerobic exercise like running, swimming, and dancing beats medication and therapy for easing depression and anxiety. Young adults and new mothers see the biggest mental health gains from moving their bodies.
New research shows women can gain strength throughout their entire menstrual cycle, challenging popular "cycle syncing" advice. While small adjustments can help comfort, hormones don't block muscle growth at any point in the month. ##